Guides to support your journey

Explore our full library of guides created by clinicians, nutritionists, movement specialists and weight loss experts.

What are GIP receptor agonists?

We’re going to investigate what GIP receptor agonists are, how they work, and where they could fit amongst treatments for type 2 diabetes and obesity.

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Thomas Kolbe-Booysen

24 Apr 2026

8 min read

DietHealth & Wellbeing

How to stop stress eating and notice emotional eating

We talk about how to stop stress eating, how to notice signs of emotional eating, and how this could help you manage and keep your weight consistent.

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Thomas Kolbe-Booysen

24 Apr 2026

8 min read

DietExerciseHealth & Wellbeing

What is visceral fat, and how do I reduce it?

We explain what Visceral Fat is, where it’s stored, and what you can do to reduce the amount of visceral fat in your body.

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Thomas Kolbe-Booysen

20 Mar 2026

15 min read

DietExerciseHealth & Wellbeing

Creating the best weight loss programme

We give you tips and tricks on how to create the best weight loss programme for you, how to stay motivated, and how to measure your progress.

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Morgan Pennington

23 Feb 2026

12 min read

Mental Health and Motivation in Maintenance

Health & Wellbeing

Mental wellbeing in maintenance: staying confident after weight loss

Stay confident after weight loss. Learn how to protect your mental wellbeing, manage your mindset, and maintain your progress.

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Thomas Kolbe-Booysen

20 Feb 2026

8 min read

ComparisonWegovyMedical Therapy

Wegovy prices & what you get for your money

We talk about Wegovy prices, what you get for the cost of buying Wegovy, and how the cost compares to other medications.

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Thomas Kolbe-Booysen

20 Feb 2026

6 min read