Advice from our experts
Guides to support your journey
Explore our full library of guides created by clinicians, nutritionists, movement specialists and weight loss experts.
How many calories are there in common drinks?
Some drinks contain more calories than you might expect. From coffees and soft drinks to juices and alcohol, knowing what is in your glass can help you make informed choices.
Read Article
04 Feb 2026
8 min read
Low GI foods for weight loss: The glycaemic index
GI stands for glycaemic index, which is a scale that measures how quickly certain foods affect your blood glucose levels.
Read Article04 Feb 2026
11 min read
The Best Cardio Workouts for Home and Gym
Discover simple, effective cardio workouts for home or the gym. Suitable for all fitness levels, these exercises help burn calories, improve fitness, and support weight loss!
Read Article03 Feb 2026
12 min read
Mounjaro Foods to Avoid: Your Mounjaro Diet Plan
Diet plays an important role in your journey on Mounjaro. Knowing what to eat more of, what to limit, and what to avoid can help make your weight loss feel more manageable.
Read Article03 Feb 2026
19 min read
myBMI meets Myprotein
Get a FREE Myprotein starter kit (valued at £6.40) with your next order! Because your nutrition comes first.
Read Article15 Jan 2026
5 min read
