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Guides to support your journey
Explore our full library of guides created by clinicians, nutritionists, movement specialists and weight loss experts.
Module 10: Your long-term health plan
This final module brings everything together. Learn lasting nutrition habits, how to handle plateaus, make adjustments, stay consistent, and lean on support.
Read Article
16 Jul 2026
2 min read
Module 9: Life after treatment
Remember, healthy habits work with or without medication. When appetite returns, use protein as your anchor and a simple plate structure for balanced meals.
Read Article16 Jul 2026
1 min read
Module 7: Emotional eating, stress, and the role of identity
Emotional eating is driven by feelings, not hunger. Stress and tiredness can trigger cravings, but awareness and small resets help you make more mindful choices.
Read Article16 Jul 2026
2 min read
Module 1: Starting your weight loss journey
This is where it all begins. You'll hear from a registered nutritionist, a dietitian, a psychotherapist, and a personal trainer, here to give you practical, realistic support.
Read Article16 Jul 2026
2 min read
Module 8: What's happening inside your body as the scales change
You don’t need a gym or a complex plan. Stay active in small ways like walking, taking stairs, or carrying shopping to help maintain muscle as your weight changes.
Read Article15 Jul 2026
1 min read
Module 6: Shopping for food and planning meals
It’s not about strict rules or meal plans. Simple planning helps prevent poor choices. Shop smart, read labels, and plan ahead for balanced, satisfying meals.
Read Article15 Jul 2026
1 min read
Module 5: Overcoming habits and handling setbacks
Hunger may change on weight loss treatment, but habits take time. When an urge appears, pause and notice it. Letting it pass helps you regain control.
Read Article15 Jul 2026
1 min read
Module 4: How to manage side effects
Side effects are common, manageable, and usually improve over time. Often, one small change, like slowing down at mealtimes, can make a real difference to how comfortable you feel
Read Article15 Jul 2026
1 min read
Module 3: Building confidence and resilience from day one
Confidence doesn’t appear overnight—it grows through action. Speak to yourself with kindness, celebrate small wins, and take simple steps daily to build lasting self-trust.
Read Article15 Jul 2026
1 min read
Module 2: Eating well while on weight loss treatment
Make every bite count, balance your plate, and slow down at meals. These habits help you get the nutrition you need, eat more comfortably, and support your medication.
Read Article15 Jul 2026
1 min read
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Wegovy 7.2mg: What you need to know
Wegovy 7.2mg is a new, higher dose of Wegovy coming soon. But what does it do, when will it launch, and how can you access it?
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15 Jun 2026
11 min read
Weight loss injections vs tablets: usage, efficacy, cost
Compare weight loss injections and tablets to find the right option for you. Learn how treatments differ in effectiveness, convenience, and results.
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02 Jun 2026
10 min read
Best weight loss pills in the UK
Looking for the best weight loss pills in the UK? Compare options like Wegovy pills, orlistat and Mysimba, how they work, and what to consider before choosing treatment.
Read Article02 Jun 2026
11 min read
Wegovy tablets dosage guide
Wegovy tablets are an oral alternative to Wegovy injections, making them much more convenient for people who don’t like needles.
Read Article31 May 2026
8 min read
Switching from Wegovy injections to Wegovy tablets
Thinking of making the switch from Wegovy injections to Wegovy tablets? Find out how to safely change treatments.
Read Article31 May 2026
9 min read
Are you ready for weight loss maintenance?
Find out if you’re ready for weight loss maintenance. Understand key signs you’re ready, and how to transition with confidence and clinical support.
Read Article14 May 2026
10 min read
Does drinking water help you lose weight? The importance of hydration for weight loss
We look at why it's important to drink water, which drinks count to your daily fluid intake, how much you should be drinking each day, and more.
Read Article14 May 2026
8 min read
What are GIP receptor agonists?
We’re going to investigate what GIP receptor agonists are, how they work, and where they could fit amongst treatments for type 2 diabetes and obesity.
Read Article24 Apr 2026
8 min read
How to stop stress eating and notice emotional eating
We talk about how to stop stress eating, how to notice signs of emotional eating, and how this could help you manage and keep your weight consistent.
Read Article24 Apr 2026
8 min read
What is visceral fat, and how do I reduce it?
We explain what Visceral Fat is, where it’s stored, and what you can do to reduce the amount of visceral fat in your body.
Read Article20 Mar 2026
15 min read
