Guides to support your journey

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10 week programme

Popular guides

Medical TherapyMounjaro

Mounjaro (Tirzepatide): Your Dosing Journey

Unlike some familiar medications, Mounjaro is a little different when it comes to dosing.

Morgan Pennington

21 Oct 2025

7 min read

Exercise

Is walking good for weight loss? How 15000 steps can impact your weight loss

Exercise is key to weight loss and maintaining a healthy weight. Walking is an easy way to increase your physical activity and is suitable for all fitness levels.

Morgan Pennington

13 Nov 2025

6 min read

An image showing someone doing a cardio workout comfortably with the support of myBMI

Exercise

The Best Cardio Workouts for Home and Gym

Discover simple, effective cardio workouts for home or the gym. Suitable for all fitness levels, these exercises help burn calories, improve fitness, and support weight loss!

Health & WellbeingExercise

Morgan Pennington

03 Feb 2026

12 min read

Weight loss motivation

Staying motivated on your weight loss journey isn’t always easy. You’ll feel unstoppable some days, and other days, not so much!

Morgan Pennington

17 Nov 2025

4 min read

Picture showing a feet on scales after someone is trying to lose weight on Semaglutide.

DietExercise

The expert’s guide to losing weight with semaglutide

Using semaglutide injections such as Wegovy can help many people lose some of the weight they haven’t managed to lose with lifestyle changes alone.

Morgan Pennington

17 Nov 2025

7 min read

Health & WellbeingWegovy

Switching from Mounjaro to Wegovy (& Wegovy to Mounjaro)

Switching between weight loss medications is sometimes necessary. You may need to change if you are experiencing side effects or your weight has plateaued.

Morgan Pennington

12 Aug 2025

7 min read

Recipes

Thai-Style Chicken & Rainbow Vegetable Bowl for Weight Loss with myBMI

Thai-style chicken and rainbow vegetable bowl

Our Thai-style chicken and rainbow vegetable bowl is a stunning, flavour-packed meal that delivers everything your body needs in one beautiful bowl. With an impressive 38g of protein, 11g of fibre, and just 355 calories, it's the perfect choice for anyone on a weight loss journey who refuses to settle for boring, bland diet food.

Lisa Marley

09 Mar 2026

A delicious chicken pesto wrap recipe. Ideal for weight loss while taking a GLP-1 Weight loss medication

Chicken pesto wrap

A high protein, low calorie, chicken pesto wrap recipe. An ideal way to fuel your weight loss journey.

Lisa Marley

01 Jun 2026

Sweet treat

Baked blueberry protein pancakes

A fluffy, golden baked pancake that eats like a pudding but works like a meal. Bright lemon zest, juicy blueberries and a hit of vanilla protein make this the kind of breakfast that feels indulgent but sets you up properly for the day. One bowl, one bake, zero faff.

Lisa Marley

22 Jun 2026

Beef and broccoli protein bowl

Big flavour. High protein. Done in 15 minutes.

Lisa Marley

07 Apr 2026

Egg white cloud muffins

Light as air and naturally sweet, these fluffy cloud muffins are a high-protein, low-calorie breakfast or snack you can have on the table in just 20 minutes.

Lisa Marley

09 Jun 2026

2 ingredient bagel recipe

These easy two-ingredient air fryer bagels are a simple, high-protein alternative to shop-bought versions, making them perfect for breakfast, lunch, or a healthy snack. Quick to prepare and delicious when served with your favourite nutritious toppings, they're a satisfying choice that can help support your weight loss goals.

Lisa Marley

01 Jul 2026

1 of your 5 a day

High-protein sweet potato beef bowl

Smoky, satisfying, and seriously good for you. Tender roasted sweet potato and crisp broccoli topped with spiced beef mince and creamy cottage cheese, this bowl delivers big flavour and 42g of protein without any of the fuss. It's the kind of meal that feels hearty and comforting but works just as hard as you do. One pan, one tray, done.