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myBMI × SynergyBMI: The Expert Series
Explore our full video course, created to support you at every stage of your weight loss journey.
We've teamed up with Synergy to bring you a full 10-module video course designed to support you at every stage of your weight loss journey.
Whether you're just getting started with a weight loss medication like Mounjaro or Wegovy, you're already midway through treatment, or you're thinking about what comes next, this course is here to help.
We'll walk you through each module, covering everything from nutrition and staying active to managing motivation on the days when it's harder to stay on track.
You'll hear from a registered nutritionist, a dietitian, a psychotherapist, and a personal trainer, all here to give you the practical tools and confidence to make lasting changes.
Meet the SynergyBMI experts working with myBMI
Every member of the SynergyBMI team is a qualified, regulated professional with specialist expertise in supporting sustainable weight loss.
Module 1: Starting your weight loss journey
This is where it all begins. You'll hear from a registered nutritionist, a dietitian, a psychotherapist, and a personal trainer, each one here to give you practical, realistic support at every stage of your weight loss journey.
Module 2: Eating well while on weight loss treatment
Making every bite count, balancing your plate, and slowing down your meals. These help you get the nutrition you need, make meals more comfortable, and give your medication the best chance to do its job.
Module 3: Building confidence and resilience from day one
Confidence isn't something you wait for. Itr grows from what you do right now. Speak to yourself with kindness and notice your wins. Simple steps that are repeated regularly build trust in yourself, which eventually becomes lasting confidence.
Module 4: How to manage side effects
Side effects are common, manageable, and usually improve over time. Often, one small change, like slowing down at mealtimes, can make a real difference to how comfortable you feel.
Module 5: Overcoming habits and handling setbacks
Hunger might change when you’re on a weight loss treatment, but old habits don't disappear overnight. When an urge shows up, you don't have to act on it straight away. Pause, notice it, and let it pass. Each time you let that wave pass, you take a little more control back.
Module 6: Shopping for food and planning meals
It's not about strict rules or colour-coded meal plans. It's about simple planning that reduces the risk of making poor decisions later on. Shop smarter, read labels, and have a rough idea of what you want to eat. Even your smallest meals can feel balanced and satisfying!
Module 7: Emotional eating, stress, and the role of identity
Emotional eating is about feelings, not hunger. Stress is one of the strongest triggers, with tiredness also making cravings worse. But with a little awareness and some small resets, you can give yourself more choice in the moment.
Module 8: What's happening inside your body as the scales change
You don't need a gym or an in-depth plan written on paper. You just need to keep your body active in small, deliberate ways. Walking briskly, climbing stairs, carrying shopping - these simple things can help keep your muscles switched on as your weight changes.
Module 9: Life after treatment
Remember: the healthy habits you've built work whether you're taking the medication or not. When your appetite returns, you'll know how to listen to it, use protein as your anchor, and follow a simple plate structure that keeps your meals balanced without having to overthink it.
Module 10: Your long-term health plan
This final module brings the course full circle. Maeve shares three lasting nutrition principles: balanced eating, accepting plateaus, and making adjustments. Elizabeth then explores the mindset side, with consistency over perfection, building a health-supportive identity, and the value of leaning on people for support.