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Nutrition
Food should fuel you, not overwhelm you. Our nutrition experts focus on simple, balanced habits that help you stay fuller for longer, stabilise hunger, and support long-term maintenance. GLP-1s are best supported with positive lifestyle changes, and these guides are here to help you do exactly that by keeping you nourished, confident, and on track.
Does drinking water help you lose weight? The importance of hydration for weight loss
We look at why it's important to drink water, which drinks count to your daily fluid intake, how much you should be drinking each day, and more.
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14 May 2026
8 min read
How to stop stress eating and notice emotional eating
We talk about how to stop stress eating, how to notice signs of emotional eating, and how this could help you manage and keep your weight consistent.
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24 Apr 2026
8 min read
What is visceral fat, and how do I reduce it?
We explain what Visceral Fat is, where it’s stored, and what you can do to reduce the amount of visceral fat in your body.
Read Article20 Mar 2026
15 min read
Creating the best weight loss programme
We give you tips and tricks on how to create the best weight loss programme for you, how to stay motivated, and how to measure your progress.
Read Article23 Feb 2026
12 min read
Nutrition & diet for maintenance: staying on track after weight loss
After weight loss, nutrition still matters because the focus shifts from losing weight to maintaining it.
Read Article20 Feb 2026
10 min read
Travelling while on weight loss treatment
Find out how to travel while on weight loss treatment, including how to store your pens, when to inject in different time zones and more.
Read Article20 Feb 2026
10 min read
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Managing social life and special occasions during maintenance
There’s no need to feel anxiety about taking part in special occasions with loved ones. Maintenance is designed to fit around your life, so you can make the most of it.
Read Article20 Feb 2026
9 min read
Pancake recipes packed with nutrition
Our nutritionist shares three pancake recipes so you can celebrate Pancake Day with a treat that still feels nutritious and balanced as part of your weight loss journey.
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16 Feb 2026
2 min read
How many calories are there in common drinks?
Some drinks contain more calories than you might expect. From coffees and soft drinks to juices and alcohol, knowing what is in your glass can help you make informed choices.
Read Article04 Feb 2026
8 min read
Low GI foods for weight loss: The glycaemic index
GI stands for glycaemic index, which is a scale that measures how quickly certain foods affect your blood glucose levels.
Read Article04 Feb 2026
11 min read
Mounjaro foods to avoid: Your Mounjaro diet plan
Diet plays an important role in your journey on Mounjaro. Knowing what to eat more of, what to limit, and what to avoid can help make your weight loss feel more manageable.
Read Article03 Feb 2026
19 min read
myBMI meets Myprotein
Get a FREE Myprotein starter kit (valued at £6.40) with your next order! Because your nutrition comes first.
Read Article15 Jan 2026
5 min read
Protein Shakes for Weight Loss: What You Need to Know
Learn how protein shakes support weight loss, how many to drink, when to take them, and whether they’re safe with weight loss injections like Mounjaro.
Read Article05 Jan 2026
8 min read
Mounjaro and protein: What you need to know
Learn how much protein you need on Mounjaro, why it matters for muscle and metabolism, and how to safely meet your needs with food or supplements.
Read Article05 Jan 2026
7 min read
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Managing social occasions while on weight loss injections
How to enjoy social events, celebrations and the festive season while staying on track with your weight loss injections.
Read Article18 Dec 2025
10 min read
The expert’s guide to losing weight with semaglutide
Using semaglutide injections such as Wegovy can help many people lose some of the weight they haven’t managed to lose with lifestyle changes alone.
Read Article17 Nov 2025
7 min read
Weight loss motivation
Staying motivated on your weight loss journey isn’t always easy. You’ll feel unstoppable some days, and other days, not so much!
Read Article17 Nov 2025
4 min read
Dealing with acid reflux and heartburn from Mounjaro
Acid reflux and heartburn are known side effects that can happen as your body adjusts to Mounjaro. But what’s the difference between them, and how can you best manage it?
Read Article13 Nov 2025
7 min read
The effects of intermittent fasting on the heart
Intermittent fasting has become a popular approach to eating. But does it have any effect on heart health?
Read Article07 Oct 2025
6 min read
How to lose belly fat fast
Losing fat in one particular area isn’t possible due to how your body stores fat. However, weight loss can reduce fat throughout the body, including the belly.
Read Article06 Oct 2025
9 min read
The best foods for weight loss
When it comes to weight loss, there’s no one-size-fits-all solution – but the foods you choose can make a real difference.
Read Article08 Aug 2025
8 min read
The warning signs of high cholesterol
High cholesterol is a health condition that over time, can start to block your blood vessels, leading to problems like heart disease if left untreated.
Read Article21 Jul 2025
8 min read
All about protein & how much protein there is in common foods
Protein is indispensable for good health. Without sufficient protein intake, the body cannot function properly
Read Article22 Apr 2025
4 min read
How Much to Reduce Calories for Weight Loss? How many calories to lose weight?
Our specialists recommend a steady weight loss, which you can achieve by reducing your calories by 500 a day. You can calculate your weight loss percentage with simple steps.
Read Article04 Feb 2025
5 min read