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Nutrition
Food should fuel you, not overwhelm you. Our nutrition experts focus on simple, balanced habits that help you stay fuller for longer, stabilise hunger, and support long-term maintenance. GLP-1s are best supported with positive lifestyle changes, and these guides are here to help you do exactly that by keeping you nourished, confident, and on track.
How to eat when your appetite is still low after weight loss
Reaching your goal weight doesn't mean your nutrition suddenly becomes less important. If anything, when your appetite is still low, it matters more, not less
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25 Sep 2026
8 min read
Easy meal prep ideas for the maintenance phase
In this guide, we'll explore what to look for in a meal prep recipe and share some of our favourite options for the maintenance phase.
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21 Sep 2026
8 min read
How many calories do I need to maintain my weight?
Here's all you need to know about how many calories you may need to maintain your weight, what can affect your calorie needs, and how to approach maintenance with confidence.
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21 Sep 2026
10 min read
Eating out without regaining weight
In this guide, we'll discuss how to navigate social occasions, sharing practical strategies to help you enjoy eating out while maintaining your weight.
Read Article21 Sep 2026
10 min read
The habits that help people maintain weight loss long term
Here are some insights and experiences from members of the myBMI community on what sustainable maintenance looks like in everyday life.
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21 Sep 2026
7 min read
Can I drink alcohol during the maintenance phase?
In this guide, we'll explore what you need to know about drinking alcohol during the maintenance phase.
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21 Sep 2026
7 min read
The Wegovy diet: What foods should I avoid?
If you’re taking Wegovy, you don’t need to follow a strict diet plan. Even so, the foods you choose can make a real difference.
Read Article10 Aug 2026
12 min read
Does drinking water help you lose weight? The importance of hydration for weight loss
We look at why it's important to drink water, which drinks count to your daily fluid intake, how much you should be drinking each day, and more.
Read Article14 May 2026
8 min read
How to stop stress eating and notice emotional eating
We talk about how to stop stress eating, how to notice signs of emotional eating, and how this could help you manage and keep your weight consistent.
Read Article24 Apr 2026
8 min read
What is visceral fat, and how do I reduce it?
We explain what Visceral Fat is, where it’s stored, and what you can do to reduce the amount of visceral fat in your body.
Read Article20 Mar 2026
15 min read
Creating the best weight loss programme
We give you tips and tricks on how to create the best weight loss programme for you, how to stay motivated, and how to measure your progress.
Read Article23 Feb 2026
12 min read
Nutrition and diet for maintenance: staying on track after weight loss
With the right routines in place, healthy eating can feel less like a plan you're following and more like a part of your lifestyle.
Read Article20 Feb 2026
14 min read
Travelling while on weight loss treatment
Find out how to travel while on weight loss treatment, including how to store your pens, when to inject in different time zones and more.
Read Article20 Feb 2026
10 min read
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Managing social life and special occasions during maintenance
There’s no need to feel anxiety about taking part in special occasions with loved ones. Maintenance is designed to fit around your life, so you can make the most of it.
Read Article20 Feb 2026
9 min read
Pancake recipes packed with nutrition
Our nutritionist shares three pancake recipes so you can celebrate Pancake Day with a treat that still feels nutritious and balanced as part of your weight loss journey.
Read Article16 Feb 2026
2 min read
How many calories are there in common drinks?
Some drinks contain more calories than you might expect. From coffees and soft drinks to juices and alcohol, knowing what is in your glass can help you make informed choices.
Read Article04 Feb 2026
8 min read
Low GI foods for weight loss: The glycaemic index
GI stands for glycaemic index, which is a scale that measures how quickly certain foods affect your blood glucose levels.
Read Article04 Feb 2026
11 min read
Mounjaro foods to avoid: Your Mounjaro diet plan
Diet plays an important role in your journey on Mounjaro. Knowing what to eat more of, what to limit, and what to avoid can help make your weight loss feel more manageable.
Read Article03 Feb 2026
14 min read
myBMI meets Myprotein
Get a FREE Myprotein starter kit (valued at £6.40) with your next order! Because your nutrition comes first.
Read Article15 Jan 2026
5 min read
Protein Shakes for Weight Loss: What You Need to Know
Learn how protein shakes support weight loss, how many to drink, when to take them, and whether they’re safe with weight loss injections like Mounjaro.
Read Article05 Jan 2026
8 min read
Mounjaro and protein: What you need to know
Learn how much protein you need on Mounjaro, why it matters for muscle and metabolism, and how to safely meet your needs with food or supplements.
Read Article05 Jan 2026
7 min read
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Managing social occasions while on weight loss injections
How to enjoy social events, celebrations and the festive season while staying on track with your weight loss injections.
Read Article18 Dec 2025
10 min read