Fuel your weight loss journey
Nutrition
Food should fuel you, not overwhelm you. Our nutrition experts focus on simple, balanced habits that help you stay fuller for longer, stabilise hunger, and support long-term maintenance. GLP-1s are best supported with positive lifestyle changes, and these guides are here to help you do exactly that by keeping you nourished, confident, and on track.
Calories in Drinks
A guide into the different types of drinks and how many calories are in drinks. Specifically, how many calories are in a Coke?
Read Article23 Dec 2025
9 min read
Foods to avoid while taking Wegovy (semaglutide)
You may find yourself feeling bloated when you start taking semaglutide, this is sometimes down to finding your new limits with fullness.
Read Article04 Dec 2025
7 min read
The expert’s guide to losing weight with semaglutide
Using semaglutide injections such as Wegovy can help many people lose some of the weight they haven’t managed to lose with lifestyle changes alone.
Read Article17 Nov 2025
7 min read
Weight loss motivation
Staying motivated on your weight loss journey isn’t always easy. You’ll feel unstoppable some days, and other days, not so much!
Read Article17 Nov 2025
4 min read