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Clear guidance for a smoother journey

Medication

Learn how our treatments work to quieten food noise, reduce appetite and support steady, sustainable weight loss. Our guides break down dosing, side effects and provide practical tips for getting the most from your treatment plan.

Calories in Drinks
Diet

Calories in Drinks

A guide into the different types of drinks and how many calories are in drinks. Specifically, how many calories are in a Coke?

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Ayesha Bashir

23 Dec 2025

9 min read

the new myBMI logo
Health & Wellbeing

A new look that puts your journey first

Meet our new website, designed to make your weight loss journey feel simpler, more supportive and easier to manage every step of the way.

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Ayesha Bashir

10 Dec 2025

9 min read

Wegovy diet
Diet

Foods to avoid while taking Wegovy (semaglutide)

You may find yourself feeling bloated when you start taking semaglutide, this is sometimes down to finding your new limits with fullness.

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Ayesha Bashir

04 Dec 2025

7 min read

GLP-1 Benefits
Health & WellbeingSide effectsMounjaroWegovy

Other GLP-1 benefits besides weight loss

GLP-1 medications like Wegovy and Mounjaro are best known for aiding weight loss, but their benefits go beyond that.

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Ayesha Bashir

19 Nov 2025

5 min read

how to inject mounjaro
Medical TherapyMounjaro

How to inject Mounjaro (tirzepatide): a step-by-step guide

Taking Mounjaro might feel daunting at first, but with clear steps and a little practice, it soon becomes a straightforward part of your weekly routine.

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fake weight loss medication
Comparison

Identifying fake weight loss injections & purchasing safe weight loss treatments

Fake weight loss medications are “treatments” that have not been approved by the necessary authorities, such as the GPhC, MHRA and HPRA.

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Ayesha Bashir

19 Nov 2025

4 min read