Thai-Style Chicken & Rainbow Vegetable Bowl
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09 Mar 2026

Our Thai-Style Chicken & Rainbow Vegetable Bowl is a stunning, flavour-packed meal that delivers everything your body needs in one beautiful bowl. With an impressive 38g of protein, 11g of fibre, and just 355 calories, it's the perfect choice for anyone on a weight loss journey who refuses to settle for boring, bland diet food.
Thai-Style Chicken & Rainbow Vegetable Bowl
Our Thai-Style Chicken & Rainbow Vegetable Bowl is a stunning, flavour-packed meal that delivers everything your body needs in one beautiful bowl. With an impressive 38g of protein, 11g of fibre, and just 355 calories, it's the perfect choice for anyone on a weight loss journey who refuses to settle for boring, bland diet food.
Ingredients
Serves 1
Cooked chicken breast
120 g
Edamame beans
80 g
Shredded red cabbage
80 g
Carrots, julienned
60 g
Cucumber, julienned
60 g
Beansprouts
40 g
Spring onions, sliced
2
Fresh coriander
g
Lime juice
1 tbsp
Reduced-sodium soy sauce
1 tbsp
Sesame oil
1/2 tbsp
Chili flakes
g
Method - Cook
- Arrange vegetables in a bowl
- Top with sliced chicken and edamame
- Whisk together lime juice, soy sauce, and sesame oil
- Drizzle dressing over bowl
- Garnish with coriander, spring onions, and chilli flakes
How to video
Our easy how to video shows you the simple steps to make this delicious recipe.
Our Thai-Style Chicken & Rainbow Vegetable Bowl is more than just a healthy meal, it’s a smart, sustainable choice that fits seamlessly into a weight loss journey without feeling restrictive. Packed with protein, it helps keep you fuller for longer, reducing the urge to snack and supporting appetite control, which is especially helpful if you’re using weight loss treatments. The fibre supports digestion, helps regulate blood sugar levels, and keeps your energy steady throughout the day, so you avoid those mid-afternoon crashes.
At just 355 calories, it gives you a satisfying, nutrient-dense option that doesn’t derail your progress. What makes it even better is how simple it is to prepare, with minimal cooking skills needed, making it ideal for busy days when you still want to make a healthy choice. Whether you’re looking for a quick lunch or a balanced dinner, this bowl delivers a mix of lean protein, colourful vegetables, and bold flavours that keep things exciting, helping you stay consistent, which is key to long-term success. It’s the kind of meal that supports your treatment plan while proving that eating well doesn’t have to be boring or complicated.
