Smoky beans on toast
Written by:
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17 Sep 2026
Forget shop-bought cans of baked beans. This homemade version is tastier and healthier, with an impressive four of your 5-a-day
Vegetarian
Freezable
Smoky beans on toast
Prep: Not required
Cook: 20 mins
Easy
Serves 1
380
kcals
14g
Fat
42g
Carbs
13g
Protein
12g
Fibre
2g
Sugar
Forget shop-bought cans of baked beans. This homemade version is tastier and healthier, with an impressive four of your 5-a-day
Ingredients
Serves 1
Olive oil
1/2 tbsp
Small onion
1/2
Red pepper
1/2
Garlic cloves, halved
1
Chopped tomatoes
1 can
Smoked paprika
1/2 tbsp
Butter beans
1 can
Sugar
1/2 tbsp
Seeded bread
1 slice
Parsley
Method - Cook
Step 1
Heat the oil in a small pan, add the onion and pepper, and fry gently until soft, about 10-15 mins.
Crush half the garlic and add this to the pan, along with the tomatoes, paprika, vinegar, beans, sugar and some seasoning.
Bring to a simmer and cook for 10-15 mins or until slightly reduced and thickened
Step 2
Toast the bread, rub with the remaining garlic and drizzle with a little oil. Spoon the beans over the toast, drizzle with a little more oil and scatter over the parsley.
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