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Recipes for your weight management journey

Explore recipes created by chefs and wellness experts to support your weight loss journey.

A plate of creamy Tuscan-style chicken on a wooden table, with ingredients visible in the background.

Healthy Tuscan-style chicken

High in protein and fibre-rich, this creamy, dairy-free Tuscan-style chicken is made with a blitzed silken tofu sauce, butterbeans, cherry tomatoes and spinach.

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Lisa Marley

25 Aug 2026

Low calorie

High protein

Baked omelette

This simple baked omelette is a nutrition's favourite. It's packed with protein, fibre and colourful vegetables, making it a fantastic breakfast to keep you satisfied throughout the morning. It also stores brilliantly, so you can enjoy it hot or cold for an easy grab-and-go meal.

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Lisa Marley

20 Aug 2026

High protein

Freezable

Creamy garlic pork with cabbage

Creamy Garlic Pork with Cabbage - pork pieces in an irresistible lighter creamy garlic sauce with delicious shredded cabbage for a perfect any night of the week dinner.

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Lisa Marley

18 Aug 2026

High protein

Turkey and halloumi stuffed peppers

These Turkey and Halloumi Stuffed Peppers are a high-protein, satisfying meal that combines lean turkey, whole grains, and colourful vegetables to help keep you full for longer. Topped with golden halloumi, they're a delicious, balanced dinner that's perfect for anyone looking to support their weight loss goals without sacrificing flavour.

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Lisa Marley

18 Aug 2026

High protein

Chicken crunch salad

A high-protein, crunchy chicken salad packed with colourful vegetables and finished with a light creamy honey mustard dressing.

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Lisa Marley

06 Aug 2026

Two strawberry matcha smoothies in glass bowls on wooden table. Behind them is a pot of freshly cooked serry jam, and in front of them a linen cloth. A hand is topping one of the smoothies with the matcha layer.

Sweet treat

High protein

Strawberry Matcha Protein Smoothie Bowl

A refreshing smoothie bowl that feels like a treat while supporting your goals. Sweet strawberry and creamy matcha layers are topped with a juicy blueberry compote for a vibrant mix of flavours, with protein to help keep you satisfied and energised throughout the day.

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Lisa Marley

02 Aug 2026

Sweet treat

High protein

Frozen yoghurt bark

This Frozen Protein Yoghurt Bark is a simple, high-protein treat that satisfies sweet cravings while supporting your weight loss goals. Packed with creamy Greek yoghurt, juicy berries, and a boost of protein, it's the perfect healthy snack.

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Lisa Marley

23 Jul 2026

High protein

Sweet treat

Protein cheesecake stuffed strawberries

Protein Cheesecake Stuffed Strawberries are a simple, high-protein treat that delivers the creamy flavour of cheesecake in a light snack. Ready with just a few wholesome ingredients, they're perfect for satisfying sweet cravings while supporting your weight loss goals.

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Lisa Marley

07 Jul 2026

Grilled Lemon and Herb Salmon with Mediterranean Couscous

High protein

Pescatarian

Grilled lemon and herb salmon with mediterranean couscous

Grilled Lemon and Herb Salmon with Mediterranean Couscous is a fresh, protein-rich meal that's perfect for supporting your weight loss goals while keeping you satisfied. Packed with heart-healthy omega-3s, wholegrain couscous, and vibrant Mediterranean vegetables, it's a quick, balanced dinner that's ready in just 25 minutes.

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Lisa Marley

07 Jul 2026

High protein

Low calorie

2 ingredient bagel recipe

These easy two-ingredient air fryer bagels are a simple, high-protein alternative to shop-bought versions, making them perfect for breakfast, lunch, or a healthy snack. Quick to prepare and delicious when served with your favourite nutritious toppings, they're a satisfying choice that can help support your weight loss goals.

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Lisa Marley

01 Jul 2026

High protein

1 of your 5 a day

High-protein sweet potato beef bowl

Smoky, satisfying, and seriously good for you. Tender roasted sweet potato and crisp broccoli topped with spiced beef mince and creamy cottage cheese, this bowl delivers big flavour and 42g of protein without any of the fuss. It's the kind of meal that feels hearty and comforting but works just as hard as you do. One pan, one tray, done.

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Lisa Marley

24 Jun 2026

High protein

Sweet treat

Baked blueberry protein pancakes

A fluffy, golden baked pancake that eats like a pudding but works like a meal. Bright lemon zest, juicy blueberries and a hit of vanilla protein make this the kind of breakfast that feels indulgent but sets you up properly for the day. One bowl, one bake, zero faff.

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Lisa Marley

22 Jun 2026

Low calorie

Egg white cloud muffins

Light as air and naturally sweet, these fluffy cloud muffins are a high-protein, low-calorie breakfast or snack you can have on the table in just 20 minutes.

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Lisa Marley

09 Jun 2026

A delicious chicken pesto wrap recipe. Ideal for weight loss while taking a GLP-1 Weight loss medication

High protein

Low calorie

Chicken pesto wrap

A high protein, low calorie, chicken pesto wrap recipe. An ideal way to fuel your weight loss journey.

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Lisa Marley

01 Jun 2026

High protein

Beef and broccoli protein bowl

Big flavour. High protein. Done in 15 minutes.

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Lisa Marley

07 Apr 2026

Thai-Style Chicken & Rainbow Vegetable Bowl for Weight Loss with myBMI

High protein

Low calorie

Thai-style chicken and rainbow vegetable bowl

Our Thai-style chicken and rainbow vegetable bowl is a stunning, flavour-packed meal that delivers everything your body needs in one beautiful bowl. With an impressive 38g of protein, 11g of fibre, and just 355 calories, it's the perfect choice for anyone on a weight loss journey who refuses to settle for boring, bland diet food.

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Lisa Marley

09 Mar 2026