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Recipes for your weight management journey

Explore recipes created by chefs and wellness experts to support your weight loss journey.

Apple and cinnamon bake slices, served on a wooden board

High protein

Sweet treat

Apple and cinnamon bake with protein drizzle

Soft, cinnamon-spiced apple slices finished with a sweet vanilla protein drizzle.

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Lisa Marley

03 Nov 2026

Beef chilli served over cauliflower mash in a ceramic bowl

High protein

Fakeaway

Slow-cooked beef and bean chilli with cauliflower mash

Rich, warming, and packed with flavour, this slow-cooked beef and bean chilli is just the thing for a cosy dinner.

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Lisa Marley

03 Nov 2026

Sweet treat

High protein

High-protein apple crumble pots

Warm cinnamon apples under an oat, peanut butter and pecan topping. Vanilla protein powder blends into the apple filling, and a spoonful of Greek yoghurt finishes each pot.

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Lisa Marley

03 Nov 2026

Chicken and mushroom filo pie in a glass tray

High protein

Feed the family

Creamy chicken and mushroom filo pie

Creamy, comforting and topped with crisp golden filo, this chicken and mushroom pie is perfect when you fancy something warming without a heavy pastry crust.

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Lisa Marley

03 Nov 2026

A tray of chocolate protein bites, decorated for Halloween, with Halloween decorations in the background

High protein

Sweet treat

Halloween protein bites

Chocolatey, nutty and perfectly sweet, these protein-packed bites make a deliciously simple Halloween treat.

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Lisa Marley

08 Oct 2026

Butternut squash and carrot soup served in the roasted butternut squash, topped with Greek yoghurt and pumpkin seeds

Low calorie

Vegetarian

Roasted butternut squash and carrot soup

A creamy, comforting roasted veg soup with lentils, Greek yoghurt and crunchy pumpkin seeds.

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Lisa Marley

07 Oct 2026

High protein

Sweet treat

Iced pumpkin spice latte

All the cosy flavours of autumn, served over ice. Vanilla, Greek yoghurt and pumpkin spice make this the perfect coffee for those not-quite-cold-yet days.

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Lisa Marley

06 Oct 2026

A big ceramic bowl filled with freshly roasted garlic and chilli edamame

High protein

Vegetarian

Crispy chilli and garlic roasted edamame

Crispy, smoky, and packed with plant-based protein.

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Lisa Marley

30 Sep 2026

Vegetarian

Freezable

Smoky beans on toast

Forget shop-bought cans of baked beans. This homemade version is tastier and healthier, with an impressive four of your 5-a-day

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Thomas Kolbe-Booysen

17 Sep 2026

A plate of jerk chicken and mango salsa over quinoa, on a wooden table

Fakeaway

High protein

Jerk chicken with quinoa and mango salsa

Spiced jerk chicken, fluffy quinoa and a fresh mango salsa make this vibrant, protein-packed meal full of flavour, colour and goodness.

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Lisa Marley

10 Sep 2026

Vegetarian

Roasted vegetable and halloumi orzo

Roasted Mediterranean vegetables, chickpeas and golden halloumi come together in this fresh, filling orzo dish packed with flavour and fibre.

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Lisa Marley

10 Sep 2026

A bowl of crispy Bang Bang cauliflower with spring onion sprinkled on top

Fakeaway

High protein

Crispy Bang Bang cauliflower (or chicken)

Crispy, crunchy and packed with flavour, this air fryer bang bang cauliflower delivers a satisfying twist on a takeaway favourite, with a spicy yoghurt sauce and plenty of protein.

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Lisa Marley

10 Sep 2026

Raspberry and Lemon Oat Crumble Slices in a pan, fresh out of the oven.

Sweet treat

Raspberry and oat crumble slices

Sweet, tangy raspberries topped with a golden oat crumble for a satisfying treat that's packed with fibre and perfect for sharing.

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Lisa Marley

10 Sep 2026

A plate of creamy Tuscan-style chicken on a wooden table, with ingredients visible in the background.

High protein

Healthy Tuscan-style chicken

High in protein and fibre-rich, this creamy, dairy-free Tuscan-style chicken is made with a blitzed silken tofu sauce, butterbeans, cherry tomatoes and spinach.

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Lisa Marley

25 Aug 2026

Low calorie

High protein

Baked omelette

This simple baked omelette is a nutrition's favourite. It's packed with protein, fibre and colourful vegetables, making it a fantastic breakfast to keep you satisfied throughout the morning. It also stores brilliantly, so you can enjoy it hot or cold for an easy grab-and-go meal.

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Lisa Marley

20 Aug 2026

High protein

Freezable

Creamy garlic pork with cabbage

Creamy Garlic Pork with Cabbage - pork pieces in an irresistible lighter creamy garlic sauce with delicious shredded cabbage for a perfect any night of the week dinner.

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Lisa Marley

18 Aug 2026

High protein

Turkey and halloumi stuffed peppers

These Turkey and Halloumi Stuffed Peppers are a high-protein, satisfying meal that combines lean turkey, whole grains, and colourful vegetables to help keep you full for longer. Topped with golden halloumi, they're a delicious, balanced dinner that's perfect for anyone looking to support their weight loss goals without sacrificing flavour.

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Lisa Marley

18 Aug 2026

High protein

Chicken crunch salad

A high-protein, crunchy chicken salad packed with colourful vegetables and finished with a light creamy honey mustard dressing.

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Lisa Marley

06 Aug 2026

Two strawberry matcha smoothies in glass bowls on wooden table. Behind them is a pot of freshly cooked serry jam, and in front of them a linen cloth. A hand is topping one of the smoothies with the matcha layer.

Sweet treat

High protein

Strawberry matcha protein smoothie bowl

A refreshing smoothie bowl that feels like a treat while supporting your goals. Sweet strawberry and creamy matcha layers are topped with a juicy blueberry compote for a vibrant mix of flavours, with protein to help keep you satisfied and energised throughout the day.

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Lisa Marley

02 Aug 2026

Sweet treat

High protein

Frozen yoghurt bark

This Frozen Protein Yoghurt Bark is a simple, high-protein treat that satisfies sweet cravings while supporting your weight loss goals. Packed with creamy Greek yoghurt, juicy berries, and a boost of protein, it's the perfect healthy snack.

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Lisa Marley

23 Jul 2026

High protein

Sweet treat

Protein cheesecake stuffed strawberries

Protein Cheesecake Stuffed Strawberries are a simple, high-protein treat that delivers the creamy flavour of cheesecake in a light snack. Ready with just a few wholesome ingredients, they're perfect for satisfying sweet cravings while supporting your weight loss goals.

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Lisa Marley

07 Jul 2026

Grilled Lemon and Herb Salmon with Mediterranean Couscous

High protein

Pescatarian

Grilled lemon and herb salmon with mediterranean couscous

Grilled Lemon and Herb Salmon with Mediterranean Couscous is a fresh, protein-rich meal that's perfect for supporting your weight loss goals while keeping you satisfied. Packed with heart-healthy omega-3s, wholegrain couscous, and vibrant Mediterranean vegetables, it's a quick, balanced dinner that's ready in just 25 minutes.

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Lisa Marley

07 Jul 2026

High protein

Low calorie

Two-ingredient bagel recipe

These easy two-ingredient air fryer bagels are a simple, high-protein alternative to shop-bought versions, making them perfect for breakfast, lunch, or a healthy snack. Quick to prepare and delicious when served with your favourite nutritious toppings, they're a satisfying choice that can help support your weight loss goals.

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Lisa Marley

01 Jul 2026

High protein

1 of your 5 a day

High-protein sweet potato beef bowl

Smoky, satisfying, and seriously good for you. Tender roasted sweet potato and crisp broccoli topped with spiced beef mince and creamy cottage cheese, this bowl delivers big flavour and 42g of protein without any of the fuss. It's the kind of meal that feels hearty and comforting but works just as hard as you do. One pan, one tray, done.

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Lisa Marley

24 Jun 2026