Beef & Broccoli Protein Bowl
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07 Apr 2026
Big flavour. High protein. Done in 15 minutes.
Beef & Broccoli Protein Bowl
Big flavour. High protein. Done in 15 minutes.
Ingredients
Serves 1
Extra-lean beef sirloin, thinly sliced
120 g
Tenderstem broccoli
150 g
Shredded white cabbage
80 g
Edamame beans
40 g
Clove garlic, minced
1
Grated ginger
1 tsp
Reduced-sodium soy sauce
2 tbsp
Oyster sauce
1 tsp
Rice vinegar
1 tsp
Sesame oil
1/2 tsp
Sesame seeds
Spring onion, sliced
Cooking spray
Method - Cook
- Mix soy sauce, oyster sauce, rice vinegar, and sesame oil as a sauce
- Spray a wok or large pan with cooking spray, heat until very hot
- Flash-fry beef strips for 2 minutes until browned, remove from pan
- Add garlic, ginger, broccoli, cabbage, and edamame, stir-fry for 4 minutes
- Return beef to pan, pour over sauce, toss everything together for 1 minute
- Serve in a bowl, garnish with sesame seeds and spring onion
Beef & Broccoli Protein Bowl
Join our chef and wellness expert Lisa Marley as she brings this protein-packed recipe to life.
This Beef & Broccoli Protein Bowl is a simple way to get a meal that’s balanced, filling, and built to support your weight loss journey. With around 365 calories and an impressive 38g of protein, it helps keep you fuller for longer, making it easier to stay on track without feeling like you’re missing out. The 9g of fibre from the vegetables also supports digestion and helps steady your appetite throughout the day.
Meals like this fit easily into your routine when you’re trying to lose weight or build healthier habits. You’re getting plenty of protein to help keep you full and support your muscles, along with vegetables that add nutrients and make the meal feel properly satisfying. It’s not about cutting everything out, it’s about finding meals that work for you and still feel like something you actually want to eat.
The best part is how quick it is. In under 15 minutes, you’ve got a fresh, high-protein meal ready to go, which makes it much easier to skip the takeaway or grab-and-go options. When something this good is this easy, sticking to your routine feels far more manageable, and that’s what really makes the difference over time.
