Discover realistic, enjoyable movement
Movement
You don’t need intense workouts to make progress. Our movement experts show you how to build realistic, enjoyable activity into your day so you can lose fat, protect muscle and feel stronger in a way that suits your lifestyle. Exercise plays a key role in supporting a medicated weight loss journey, which is why we provide clear guides and how-tos for all levels, including injury prevention and safe progression.
Calories in Drinks
A guide into the different types of drinks and how many calories are in drinks. Specifically, how many calories are in a Coke?
Read Article23 Dec 2025
9 min read
A new look that puts your journey first
Meet our new website, designed to make your weight loss journey feel simpler, more supportive and easier to manage every step of the way.
Read Article10 Dec 2025
9 min read
Foods to avoid while taking Wegovy (semaglutide)
You may find yourself feeling bloated when you start taking semaglutide, this is sometimes down to finding your new limits with fullness.
Read Article04 Dec 2025
7 min read