Chicken crunch salad
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06 Aug 2026
A high-protein, crunchy chicken salad packed with colourful vegetables and finished with a light creamy honey mustard dressing.
Chicken crunch salad
A high-protein, crunchy chicken salad packed with colourful vegetables and finished with a light creamy honey mustard dressing.
Ingredients
Serves 4
Cooked chicken breast, shredded
400 g
Red cabbage, finely shredded
300 g
White cabbage, finely shredded
30 g
Carrots, grated
100 g
Large red pepper, finely sliced
1
Spring onions, finely sliced
4
Fresh coriander, roughly chopped
20 g
Unsalted mixed nuts, roughly chopped
20 g
0% Greek Yoghurt
200 g
Juice of 1 lemon
Extra virgin olive oil
1 tsp
Honey
2 tsp
English mustard
1/4 tsp
Salt and freshly ground pepper
to taste
Water
1-2 tbsp, if needed
Method - Prep
- In a small bowl, whisk together the Greek yoghurt, lemon juice, olive oil, honey and English mustard. Season with salt and freshly ground black pepper. Add a splash of water if you’d like a thinner consistency.
- Add the red cabbage, white cabbage, grated carrot, red pepper, spring onions and coriander to a large serving bowl.
- Add the shredded chicken and pour over the dressing. Toss until everything is evenly coated.
- Sprinkle over the chopped mixed nuts just before serving for extra crunch.
This chicken crunch salad is a colourful, high-protein meal that combines tender shredded chicken with a mix of fresh, crunchy vegetables and a creamy honey mustard dressing. The combination of red and white cabbage, carrot, red pepper and spring onions creates plenty of texture and flavour, while the Greek yogurt dressing adds a creamy finish without making the dish heavy. Topped with chopped nuts for extra crunch, it's a satisfying salad that's easy to prepare and ideal for lunch, dinner or meal prep throughout the week.
With around 35g of protein per serving, this recipe can help support muscle maintenance while keeping you feeling fuller for longer. It's also rich in fibre from the vegetables, which can help support healthy digestion and make meals more satisfying. At approximately 275 calories per serving, it's a balanced, nutrient-dense option for anyone looking for a filling meal without excess calories.
