Baked omelette
Written by:
-1.png&w=3840&q=75)
20 Aug 2026
This simple baked omelette is a nutrition's favourite. It's packed with protein, fibre and colourful vegetables, making it a fantastic breakfast to keep you satisfied throughout the morning. It also stores brilliantly, so you can enjoy it hot or cold for an easy grab-and-go meal.
Baked omelette
This simple baked omelette is a nutrition's favourite. It's packed with protein, fibre and colourful vegetables, making it a fantastic breakfast to keep you satisfied throughout the morning. It also stores brilliantly, so you can enjoy it hot or cold for an easy grab-and-go meal.
Ingredients
Serves 4
Large eggs
6
Mushrooms, sliced
1 punnet
Reduced-fat feta, diced
50 g
Black beans, drained and rinsed
1/2 tin
Cherry tomatoes, halved
15
Method - Cook
- Preheat the oven to 180°C (160°C fan).
- Cook the sliced mushrooms in a non-stick frying pan until softened and any moisture has evaporated.
- In a large bowl, whisk the eggs, then stir through the cooked mushrooms, feta, black beans and cherry tomatoes.
- Pour the mixture into a deep, round non-stick baking dish.
- Bake for 18 minutes, or until the omelette is golden and firm in the centre.
- Slice into wedges and enjoy warm, or allow to cool and refrigerate for a delicious make-ahead breakfast or lunch.
How to video
Our easy how to video shows you the simple steps to make this delicious recipe.
This baked omelette is a simple, nutritious breakfast that combines eggs, vegetables, black beans and feta into one easy-to-make dish. The mushrooms and tomatoes add flavour and texture, while the feta provides a creamy, savoury contrast. Baked until golden and sliced into wedges, it's a practical option for busy mornings and can be enjoyed either warm from the oven or cold from the fridge.
With around 16g of protein per serving, this recipe helps support fullness and steady energy throughout the morning. The addition of black beans and vegetables provides fibre, which can help support healthy digestion and make the meal more satisfying. At under 200 calories per serving, it's a balanced breakfast that delivers plenty of nutrients while remaining light, making it ideal for meal prep, healthy eating plans or anyone looking for a convenient, protein-rich start to the day.
