Grilled lemon and herb salmon with mediterranean couscous
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02 Jul 2026
Grilled Lemon and Herb Salmon with Mediterranean Couscous is a fresh, protein-rich meal that's perfect for supporting your weight loss goals while keeping you satisfied. Packed with heart-healthy omega-3s, wholegrain couscous, and vibrant Mediterranean vegetables, it's a quick, balanced dinner that's ready in just 25 minutes.
Grilled lemon and herb salmon with mediterranean couscous
Grilled Lemon and Herb Salmon with Mediterranean Couscous is a fresh, protein-rich meal that's perfect for supporting your weight loss goals while keeping you satisfied. Packed with heart-healthy omega-3s, wholegrain couscous, and vibrant Mediterranean vegetables, it's a quick, balanced dinner that's ready in just 25 minutes.
Ingredients
Serves 2
Cucumber, diced
1/2
Red onion, finely diced
1/2
Lemon, zest & juice
1
Cherry tomatoes, halved
9
Parsley, chopped
30 g
Wholegrain couscous
150 g
Salmon fillets
2 x 170g
Hot vegetable stock or water
200 ml
Dried oregano or mixed herbs
1 tsp
Extra virgin olive oil
1 tbsp
Olive oil
1 tbsp
Lemon juice
1 tbsp
Salt & pepper
Method - Prep
- Marinate salmon with oil, lemon zest/juice, herbs, salt & pepper 5–10 min.
Method - Cook
- Grill for 10 minutes or until cooked.
- Pour hot stock over couscous, cover 5 min, fluff.
- Stir in cucumber, tomatoes, parsley, onion, oil, lemon juice, and season.
- Serve salmon over couscous.
Get cooking with Lisa
Follow our chef and wellness expert as she guides you through preparing this delicious recipe.
Grilled Lemon & Herb Salmon with Mediterranean Couscous is a delicious, balanced meal that combines lean protein with fresh Mediterranean flavours. Tender salmon is marinated in lemon and herbs before being grilled to perfection, then served alongside fluffy wholegrain couscous mixed with crunchy cucumber, juicy tomatoes, red onion, and fresh parsley. Ready in just 25 minutes, it's an ideal option for a healthy weeknight dinner or a nutritious meal prep lunch.
This recipe is particularly beneficial for those following a weight loss plan, as it's high in protein to help keep you feeling full and satisfied while supporting muscle maintenance. Salmon also provides heart-healthy omega-3 fatty acids, while the wholegrain couscous and vegetables contribute fibre, vitamins, and minerals to promote digestive health and sustained energy. The combination of protein, complex carbohydrates, and healthy fats creates a well-balanced meal that can help reduce hunger and support long-term healthy eating habits.
