We've spent time developing our help and advice library around our four core values. We discuss some of the most common questions associated with weight loss, explore the different treatments available as well as important factors to consider when embarking on your weight loss journey such as supporting diet and exercise.
All our information has been written, researched and then checked by healthcare professionals so you will be assured that what you read is of the highest quality and accuracy.
As we know, when undergoing any weight loss treatment, it’s always best to have a healthy diet and lifestyle to boost treatment and get the full effect. But each treatment has slightly different effects on the body and metabolism, meaning sometimes the average “healthy diet” doesn’t always work the best.
A guide about ow Mounjaro compares to Wegovy, is Tirzepatide more effective than Semaglutide, and which one will i lose the most weight with.
A guide about the Mounjaro side effects, what side effects you should expect and how to deal with the side effects of tirzepatide.
Everything you need to know about Mounjaro for weight loss, how tirzepatide helps you lose weight and how to use Mounjaro injections.
We talk about Wegovy vs Ozempic, the two types of semaglutide, which is more effective? Should you buy Wegovy or Ozempic for weight loss?
People with thyroid issues wonder if Saxenda is safe for them. In this guide, we look at whether Liraglutide is linked with thyroid problems.
Many people who start taking Saxenda often wonder if they’re able to drink alcohol. Our experts discuss potential risks & what you can do.
It’s great to be cautious about blood clots with new medication. Fortunately, there’s no evidence to suggest Saxenda can cause blood clots.
Saxenda is now on the NHS, so many people want to know if their GP can prescribe it. Unfortunately, it isn’t that easy. Let’s find out.
Liraglutide (Saxenda) has been used for weight loss for several years, helping to reduce appetite. We explain this ground-breaking treatment.
Our experts let you know whether you can use Semaglutide for prediabetes and the sticking points you’d need to look out for.
In this article, we look at different types of drinks and how calories can hide in some of the UK’s most popular choices.
Do you need more protein in your diet? Our experts answer all of your questions about protein & how it relates to your weight loss journey.
Ghrelin & Leptin are your hunger hormones that tell us when we need to eat. Our experts explain what they do and how they affect your diet.
Want to know if there are any foods to avoid while taking Semaglutide? Our experts shed some light on how this medication affects your diet
Weight loss and feelings of depression sometimes go hand in hand. We explain why some might experience depression during or after weight loss
Like all medications, Semaglutide can have side effects & you should be aware of them during your treatment. Our experts give you the info.
Semaglutide is known to help to reduce the risk of major cardiovascular events but it isn’t prescribed for this purpose. Read more here.
When you start taking Saxenda you’ll be eager to see results as soon as possible. Our experts explain whether Saxenda works immediately.
Knowing the side effects of Saxenda is essential if you’re planning on taking it. Our experts show you what to look out for.
It’s easy to do a cardio workout at home – all you need to get your heart pumping is your own body! Here are some ideas for fun home workouts.
Semaglutide has been linked to worsening retinopathy in studies. We discuss the complicated relationship between Semaglutide & retinopathy.
When you’ve reached your target weight with Saxenda, you may want to finish your treatment. We reveal what happens at the end of treatment.
Is your weight loss journey not as quick as you’d like? Our experts are here to support you throughout your plateaus & get you back on track.
The key to long-term weight loss is managing to maintain it. We talk about how to maintain your weight loss for good.
It’s natural to want to lose weight fast when starting. However, this often isn’t healthy. Find out how to boost your weight loss safely.
Semaglutide is often taken via injection which can be intimidating for first-timers. Our experts explain how to inject Semaglutide properly.
Exercise is always important, even if you struggle to be active. Limited mobility exercises can help with long term strength and stamina.
The effects of Saxenda last for around a day, but how long does it actually stay in your system? Our experts look into this topic.
If you’re considering Semaglutide for weight loss, you may want to know how long you need to take it. Our experts explain the treatment plan.
Considering Saxenda weight loss injections? You’ll want to know how much weight you could lose. Read our guide on Saxenda and weight loss.
Semaglutide works by mimicking a natural hormone produced in the gut. This helps to reduce appetite, making it easier for you to lose weight.
Low GI foods release their energy over a longer period of time, keeping you fuller for longer. We explain how low GI foods could benefit you.
There are lots of weight loss medications on the market, so let’s find out how Semaglutide measures up against its competitors.
Semaglutide & Liraglutide are two medications that work in a similar way – but what are the differences? Our experts explain it all.
What foods should you avoid while taking Saxenda? Our experts reveal how Liraglutide affects your diet and which foods to look out for.
A key to weight loss is making sure you don’t over eat & portion control helps. We explain how to size up food portions without overdoing it.
Emotional eating is when you eat due to your feelings rather than physical hunger. We talk about emotional eating and how to overcome it.
New research shows a link between obesity and increased risk of testing positive for COVID-19. Our team take a look at the findings.
Liraglutide and Exenatide are very similar medications, but our experts explain the differences between the two in this detailed guide.
Getting your liraglutide dose right is important for the best results. Our dosage calendar helps you to stay on track.
Weight loss surgery does involve risks. It’s only ever given to those that medically need bariatric surgery. Our experts talk in detail.
Saxenda is growing in popularity, but how do you know if it’s safe? Our experts look into your safety concerns around Saxenda & how it works.
Many people wonder about what the best exercise is for weight loss, but we believe the best exercise is one you enjoy! Find out more from our weight management experts right here.
Our expert team explains what Semaglutide is used for, why it may be prescribed to you, and which similar medications are on the market.
Prescribing medication can be much more complex than you might realise. We explain what off-label prescribing means and how it affects you.
Liraglutide is the active ingredient in Saxenda but how does it work to help you lose weight? Find out more about these popularweight loss injections.
When trying to lose weight, it’s important to aim for a healthy weight loss, which is usually gradual and sustained rather than sudden loss.
Many of us want to lose belly fat, but what can you do about it? Our experts tell you what you need to know to lose stomach fat fast.
Exercise is an important part of weight management, especially to maintain weight loss in the long term. Our weight management experts explain
Good hydration is important all of the time, not just when you’re going through a weight management program. However, when you’re trying to lose weight, you may be increasing your physical activity, which also means that you need to increase the amount of water that you drink to avoid becoming
The Eatwell Guide has helped people eat a balanced diet for years, and as our understanding of nutrition has changed, so has the guide. Learn more about its big glow up.
Designing a weight loss program is easier than you might think. Our team has split it up into 5 easy steps to help you lose weight fast.
Many people taking Semaglutide injections wish they could take tablets instead – this is why Rybelsus pills were made! Learn more about Semaglutide tablets.
Semaglutide has just been licensed for weight loss in the UK under the brand name Wegovy. We compiled the expert guide to losing weight with Semaglutide injections.
When thinking about taking Saxenda you may not have considered what finishing it looks like. We explain what happens when treatment is done.
Making sure you get enough fibre in your diet is important for good gut health and for weight management. Read this post for more details.
Weight loss plateaus are frustrating but can signal healthy, sustainable gains. Our experts explain why plateaus happen & how to push through
Find out how to set up healthy, nourishing and balanced diet for weight loss without compromising your favourite foods in this detailed guide
When taking Saxenda you may worry about running out of needles. Our team explains which needles to use with Saxenda & where to find them.
Weight loss can become concerning when it isn’t healthy. We talk about what this might look like and when you should be concerned about that.
Ever wondered when Semaglutide starts working? We explain how long it will take for you to see results for yourself.
Wegovy’s maximum dosage is stronger than Ozempic. Wegovy will be released in different strengths to what you might be used to.
Weogvy is a new weight loss treatment that has just been licensed in the UK. It contains Semaglutide like Ozempic, but what’s the difference?
When taking Saxenda, it can be difficult to work out how many doses you’ll get from each pen. Our team explains how many pens you’ll need.
Visceral fat surrounds your organs in the abdomen and is the most dangerous type of fat. Find out what you can do to reduce visceral fat.
If you’ve been trying to lose weight you may have heard about the keto diet, but may not know what it really is. Our team explains keto diets so you can decide whether one is right for you.
You may be aware that Saxenda, Victoza, and Liraglutide are all related, but do you know how? Let’s start by explaining how they work…
When considering treatment, it’s important to ask if Semaglutide is safe for you. We talk about it’s performance in safety trials and who may need to take caution.
Getting your Mysimba dosage right is an important first step in your treatment. We explain how to take Mysimba & what your dose should be.
If you’re taking Mysimba for weight loss you may wonder if you can drink alcohol. We look at the relationship between alcohol & Mysimba
Mysimba is a weight loss medication that can make a big difference to your BMI, but how does it work? Our team explains treatment in detail
Saxenda (Liraglutide) is a weight loss injection that can help you reach a healthy weight, but how does it work? Our team explains it all.
Diet is an important part of weight management, both short term and long term. Our team explain the relationship between your diet and weight loss
The hunger scale goes from 1-10 and helps you check in with yourself about your appetite. The scale can help to reduce over-eating and discomfort.
It’s possible to overdose on any medicine. Luckily, Semaglutide has safety features in place to prevent this during your treatment.
Knowing the side effects of medication is important, especially when taking GLP-1 agonists. We reveal the most common symptoms you could see during your treatment.
Learn more about GLP-1 receptor agonists and their mechanism of action, or how they work. myBMI’s expert team explain it all.
Learn how GIP receptor agonists can interact with your hunger hormones to help you lose weight and how they work with GLP-1 agonists.
One of the most common questions we hear about new weight loss treatments is about side effects. We look into the side effects of Tirzepatide.
We look at the difference between over the counter and prescription Orlistat, where you can get them. and why you may need one rather than the other.
When it comes to medication safety first is always the smartest approach. We explain why Orlistat is safe for weight management patients.
Taking Orlistat at the right time is very important, so let us help you get it right! We look at doses, timing, and how long treatment lasts.
Are you concerned about the potential side effects of Orlistat? Find out more about the most common side effects of your weight loss treatment.
When taking Saxenda you’ll still feel hungry but you may notice changes to your appetite. Let’s look at what happens when taking Liraglutide.
Semaglutide is the active ingredient in Wegovy, Ozempic & Rybelsus, but where did it come from? Our team reveals the history of Semaglutide.
Liraglutide is available as brands Saxenda & Victoza at the moment but how long will it be before it’s available as generic? We find out more
The amount of time it takes to notice weight loss results differ from person to person as there are several factors that may have an impact.
If you’re new to Semaglutide, it can be difficult to know how to take it. We walk you through it so you can take your injections confidently.
If you hate needles you may think Saxenda injections aren’t for you, but what if there was a pill form? Our experts explain the alternatives
We answer some of your questions about Mysimba, including how it works, how to take it, and how much weight you could lose during treatment.
Some patients can take Liraglutide and insulin together, but only in very specific circumstances. We learn more about which patients could take both medications and why you’d need them.
Learn more about the differences between Dulaglutide (Trulicity) and Liraglutide (Saxenda) and what that means for your weight loss treatment.
Fatigue is a common side effect of medicines, so you may wonder if it will affect you while taking Saxenda. We explain why you may experience fatigue and when you should see a doctor.
Learn more about getting pregnant while you’re taking Saxenda for weight loss and what the next steps in your treatment would look like.
Learn more about why Saxenda causes constipation and what you can do to relieve your symptoms during your weight loss treatment.
MyBMI explain how you should store Saxenda pens, what you should do if one gets warm, and how we keep it refrigerated until it gets to you.
Tirzepatide is a type 2 diabetes medication that’s seeing some very interesting results in patients. Learn how Tirzepatide works.
Semaglutide shouldn’t be dangerous for most people that are prescribed it. Our experts explain when Semaglutide may become dangerous.
Now it’s been licensed in the UK, many are wondering how much Wegovy costs. We break down costs and compare similar medications i.e. Saxenda.
Semaglutide is now available in daily tablet form as Rybelsus. Our experts explain how these tablets work and what they’re used for.
Getting Semaglutide on the NHS is possible, but only in very specific circumstances. Find out how you could get a prescription.
Discover why you need to take Orlistat with food, whether you can take it on an empty stomach and how to get the best out of your medication.
Learn more about the differences between Orlistat and Saxenda and discover which of these weight loss medications could be right for you.
Discover Xenical and learn more about how it could help you lose weight. We explain how it works and how much you could lose.
We take a closer look at the licensing process that could mean that Tirzepatide will be available in the UK sooner than you think.
Learn more about what Tirzepatide is used for and the benefits it can offer during your treatment, including what Mounjaro could do for you.
Read our guide about Tirzepatide and learn more about how it could help type 2 diabetes and weight management patients.
Semaglutide is an injectable medicine which should be refrigerated until first use. We talk about how you can refrigerate Semaglutide safely.
Although 10,000 steps a day is generally recommended, the number of steps you should do every day could differ. Find out how to work out the right step count for you.
Orlistat is an effective weight management treatment that can help you with your weight loss journey. Learn more about how Orlistat works.
Choosing to start weight loss medication can be difficult – there are so many to choose from! We compare Saxenda & Mysimba to help you make your choice and feel confident in your treatment.
Is your weight loss treatment the right one for you? If you’re not sure, you may want to know how to switch treatments safely and effectively
Loose skin after weight loss is common in those that have a lot of weight to lose. We talk about how you may be able to avoid it.
If you’re nearing your goal weight you may be worried about maintenance or yo-yo dieting. We explain how to make weight loss permanent.
Weight loss often involves altering your calorie intake. Let’s talk about how many calories you might need to for weight loss in this guide.
If you’ve been prescribed Liraglutide you’ll need to learn how to take it. We walk you through the basics so you can start taking Saxenda with confidence.
Semaglutide side effects can sometimes be difficult to deal with, so we take a look at what you can do to stop or reduce them.
Calculating your weight loss percentage can be really motivating when tracking weight loss. We show you how to work out how much you’ve lost.
Semaglutide is great but it’s also expensive. We discuss the options available when getting Semaglutide on a private prescription in the UK
Semaglutide is gaining popularity with doctors and consultants worldwide as a treatment for type 2 diabetes. However, it has also been noted that the medication may be beneficial for adults with a BMI of over 30 that struggle to lose weight naturally. This leads many people to ask if they can
Stress is something that we all experience. Some of us more than others, and to different degrees. However, just because all of us feel it doesn’t mean that it’s easy to go through. Especially when it can affect so much in your life such as your mental and physical health. How
Can Semaglutide be used for weight loss? We take a look at the medication and talk about its benefits for weight management in obesity.
People with insulin resistance wonder if Semaglutide can help them. We take a look at if Semaglutide can be used for insulin resistance here.
Some people believe they shed more hair than usual whilst taking Saxenda, but this isn’t listed as a side effect. Our experts reveal the truth
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