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Education

Educating yourself on your weight loss treatments is very important. Here, we teach you the dos and don’ts of weight loss and how certain medications are affected by simple lifestyle habits. Learn about the different weight loss medications on the market, how to take them safely, and whether they’re right for you.

anxiety caused by weight loss
Education
Laura Henderson

Does Weight Loss Cause Depression?

Weight loss and feelings of depression sometimes go hand in hand. We explain why some might experience depression during or after weight loss

woman measuring with tape measure in front of a mirror
Education
Laura Henderson

How to Lose Weight Fast in 7 Days

It’s natural to want to lose weight fast when starting. However, this often isn’t healthy. Find out how to boost your weight loss safely.

Weighloss in old clothes.
Education
Laura Henderson

How to Maintain Weight Loss

The key to long-term weight loss is managing to maintain it. We talk about how to maintain your weight loss for good.

stopwatch
Education
Laura Henderson

How to Speed up Weight Loss

Is your weight loss journey not as quick as you’d like? Our experts are here to support you throughout your plateaus & get you back on track.

surgeons performing surgery
Education
Laura Henderson

Is Weight Loss Surgery Safe?

Weight loss surgery does involve risks. It’s only ever given to those that medically need bariatric surgery. Our experts talk in detail.

weighing scale with tape measure
Education
Laura Henderson

What is Healthy Weight Loss?

When trying to lose weight, it’s important to aim for a healthy weight loss, which is usually gradual and sustained rather than sudden loss.

obesity linked to covid
Education
Laura Henderson

The Secret to Losing Belly Fat Fast

Many of us want to lose belly fat, but what can you do about it? Our experts tell you what you need to know to lose stomach fat fast.

eatwell guide
Education
Laura Henderson

The History of the Eatwell Guide

The Eatwell Guide has helped people eat a balanced diet for years, and as our understanding of nutrition has changed, so has the guide. Learn more about its big glow up.