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Education

Weight loss and feelings of depression sometimes go hand in hand. We explain why some might experience depression during or after weight loss
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Education
Laura Henderson

How to Speed up Weight Loss

Is your weight loss journey not as quick as you’d like? Our experts are here to support you throughout your plateaus & get you back on track.

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Education
Laura Henderson

Is Weight Loss Surgery Safe?

Weight loss surgery does involve risks. It’s only ever given to those that medically need bariatric surgery. Our experts talk in detail.

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Education
Laura Henderson

The History of the Eatwell Guide

The Eatwell Guide has helped people eat a balanced diet for years, and as our understanding of nutrition has changed, so has the guide. Learn more about its big glow up.

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