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Movement
You don’t need intense workouts to make progress. Our movement experts show you how to build realistic, enjoyable activity into your day so you can lose fat, protect muscle and feel stronger in a way that suits your lifestyle. Exercise plays a key role in supporting a medicated weight loss journey, which is why we provide clear guides and how-tos for all levels, including injury prevention and safe progression.
What are GIP receptor agonists?
We’re going to investigate what GIP receptor agonists are, how they work, and where they could fit amongst treatments for type 2 diabetes and obesity.
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24 Apr 2026
8 min read
How to stop stress eating and notice emotional eating
We talk about how to stop stress eating, how to notice signs of emotional eating, and how this could help you manage and keep your weight consistent.
Read Article24 Apr 2026
8 min read
What is visceral fat, and how do I reduce it?
We explain what Visceral Fat is, where it’s stored, and what you can do to reduce the amount of visceral fat in your body.
Read Article20 Mar 2026
15 min read
Creating the best weight loss programme
We give you tips and tricks on how to create the best weight loss programme for you, how to stay motivated, and how to measure your progress.
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23 Feb 2026
12 min read
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