myBMI colour logo
Search

Join the community

education

Diet & Nutrition Advice

We know that a healthy fulfilling diet is important on your weight loss journey! Here we post recipes for all diet types, weight goals and cuisines. From smoothies for weight loss, to meals for weight gain, you’re sure to fond what you need here!

Foods to avoid on Mounjaro
Diet & Nutrition Advice
Morgan Pennington

When to eat and foods to avoid while taking Mounjaro

As we know, when undergoing any weight loss treatment, it’s always best to have a healthy diet and lifestyle to boost treatment and get the full effect. But each treatment has slightly different effects on the body and metabolism, meaning sometimes the average “healthy diet” doesn’t always work the best. There are certain foods and drinks that you should be avoiding whilst taking Mounjaro for weight loss.

protein rich meals
Diet & Nutrition Advice
Laura Henderson

All About Protein

Do you need more protein in your diet? Our experts answer all of your questions about protein & how it relates to your weight loss journey.

calories in fizzy drinks
Diet & Nutrition Advice
Laura Henderson

Calories in Drinks

In this article, we look at different types of drinks and how calories can hide in some of the UK’s most popular choices.

how many calories are in alcohol
Diet & Nutrition Advice
Laura Henderson

Can You Drink Alcohol While Taking Saxenda?

Many people who start taking Saxenda often wonder if they’re able to drink alcohol. Our experts discuss potential risks & what you can do.

an english breaksat and coffee
Diet & Nutrition Advice
Laura Henderson

Foods to Avoid While Taking Semaglutide

Want to know if there are any foods to avoid while taking Semaglutide? Our experts shed some light on how this medication affects your diet

healthy breakfast
Diet & Nutrition Advice
Laura Henderson

Low GI Foods and the Glycaemic Index

Low GI foods release their energy over a longer period of time, keeping you fuller for longer. We explain how low GI foods could benefit you.

emotional eating
Diet & Nutrition Advice
Laura Henderson

Overcoming Emotional Eating

Emotional eating is when you eat due to your feelings rather than physical hunger. We talk about emotional eating and how to overcome it.

multigrains meal prep
Diet & Nutrition Advice
Laura Henderson

Portion Control for Weight Loss

A key to weight loss is making sure you don’t over eat & portion control helps. We explain how to size up food portions without overdoing it.

saxenda which foods should i avoid
Diet & Nutrition Advice
Laura Henderson

Saxenda: What Foods Should I Avoid?

What foods should you avoid while taking Saxenda? Our experts reveal how Liraglutide affects your diet and which foods to look out for.