Module 6: Shopping for food and planning meals

Part 1

When your appetite changes, your old way of shopping and planning meals doesn't always keep up. Module 6 is here to help make those practical, everyday decisions feel a lot more manageable, without the waste, guesswork, or stress.

Maeve covers three straightforward ideas: shopping smaller and smarter to match your new appetite, reading food labels, and loosely planning meals in advance so that even smaller portions give your body what it needs.

Part 2

Now that you've got a handle on shopping and planning, it's time to bring those ideas into the kitchen and out into the real world. This part is all about keeping cooking simple, making batch-prep work for a smaller appetite, and feeling confident when eating with others.

Maeve has some practical tips for keeping meals straightforward without hours in the kitchen. That includes how to batch-cook in a way that avoids waste, and simple strategies for handling social meals like family dinners, work lunches, and birthdays without feeling anxious or out of control.