Module 5: Overcoming habits and handling setbacks

Part 1

Even when your appetite changes, the routines around food can stick around. Module 5 is all about understanding why that happens and what you can do about it, with simple, practical tools that help you stay in the driving seat.

Elizabeth returns to explain the difference between habit and hunger, and why old eating routines can carry on even when your appetite has shifted. She introduces a simple technique for riding out food urges without acting on them and sets you one practical task to try before the next part of the module.

Part 2

Even with the best intentions, slips happen. This part of the module is all about what to do when that happens, so that one-off moment doesn't turn into a bigger setback. Remember, it's not about perfection. It's about learning how to reset and carry on.

This time, Elizabeth focuses on handling setbacks without guilt or self-criticism. She shares a simple 3-step recovery process and helps you find your own personal reset tool, something quick and practical that helps you draw a line under a difficult moment and get back on track.