If you've just started a weight loss medication, you're considering it, or you're planning what comes next after using one, you're in the right place. Module 1 sets the scene for everything that follows, so it's a great place to start before you dive into the rest of the course.

Part 1

In this video, registered nutritionist Paul Kinsella introduces the myBMI weight loss programme, explains how weight loss medicines work in the body, and walks you through how to get the most out of the course.

In this video, registered nutritionist Paul Kinsella introduces the myBMI weight loss programme, explains how weight loss medicines work in the body, and walks you through how to get the most out of the course.

Part 2

This part of the module is all about understanding your own patterns so that the changes you’re making feel more natural and less overwhelming. Psychotherapist Elizabeth will help you work with your thoughts and feelings, not against them.

Elizabeth introduces the mindset side of your weight loss journey and why it matters just as much as food, movement, and medication. She reassures you that feeling a mixture of excitement and doubt is completely normal. The early weeks can bring changes like a reduced appetite or feeling fuller sooner, and some days can feel easier than others. But that’s not a setback; it’s just what adjusting looks like for most people.