Module 9: Life after treatment

Part 1

Even if coming off your weight loss medication feels like a long way off right now, having the right tools in place before that day arrives makes all the difference. Module 9 focuses on preparing you for that transition so you're ready when it comes.

Maeve explains the three key principles for life after medication: understanding how your appetite will change, using protein to help manage hunger, and building a simple 3-part plate structure that keeps your meals balanced even when the medication is no longer doing the work for you.

Part 2

Establishing good food habits for when you stop the medication is only one piece of the puzzle; your mindset matters just as much. This part of the module looks at how to prepare emotionally for the changes ahead, so that when your appetite returns, you feel ready.

In this second part, Elizabeth covers how to prepare emotionally for your appetite returning: how to hold onto the progress you've made, and how to use the recovery tools you've already built in this course to stop slips turning into setbacks.