Module 4: How to manage side effects

Part 1

Starting a weight loss medication can bring some unexpected changes, and side effects are something a lot of people worry about. The good news is that for many people, they're temporary, and there are simple adjustments you can make to help your body settle in.

Dietitian Maeve is back to walk you through the most common digestive side effects of weight loss medication, like nausea, constipation, reflux, and bloating, and shares practical food and lifestyle tips to help you manage each one. She also reminds you when it's important to get in touch with your prescriber.

Part 2

Managing side effects is one thing, but actually enjoying your food day-to-day is just as important. This part of Module 4 is all about how to keep eating in a way that feels good while your body is still adjusting, at home and out in the real world.

Maeve introduces the idea of comfort meals, simple and soothing foods that are easy on your stomach while your digestion settles. She also shares practical tips for eating comfortably away from home, from pub lunches to family parties, all without feeling anxious about food.