Module 2: Eating well while on weight loss treatment

Part 1

When you're on a weight loss medication, the way you relate to food can change quite quickly. Module 2 is all about how to eat well within that change, so you're getting what your body needs even when you're eating less.

Here, registered dietitian Maeve covers the 3 key principles for eating well while taking weight loss medication: making every bite count, balancing your plate, and slowing down. She also sets you a simple task to try before the next module.

Part 2

Understanding how to eat well is one thing, but making it work in reality is another. This part of the module is all about taking those principles into your day-to-day life, whether you're cooking at home, doing the food shop, or sitting down to eat with friends and family.

Maeve shares meal ideas that work well with a smaller appetite, tips for shopping and cooking in a way that suits your new eating habits, and simple strategies for handling social meals without the stress.