Green Smoothie Recipe For Weight Loss
Crafted from an ensemble of nature's finest offerings, this smoothie embodies freshness and vitality with every sip. The magic of the Green Goodness Smoothie extends beyond its taste and refreshment. With a low-calorie count, this blend emerges as a formidable ally for your weight loss journey, offering a guilt-free indulgence that nourishes the body and satisfies cravings without compromising on health. Packed with essential nutrients, antioxidants, and fibre, it not only fuels your day but also supports overall well-being, leaving you energized and revitalized.
A tasty recipe by Lisa Marley!
Ingredients for a Green Smoothie:
How to make your Green Smoothie:
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Peel and chop the cucumber:
Using a peeler, or a knife, peel the skin off the cucumber. Then chop into small cubes and add to the blender.
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Wash and chop the celery sticks:
Run your kitchen tap on cold and hold the celery under the water. Gently rub to ensure a thorough wash and rinse. Then, chop the celery into small chunks and place into the blender.
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Cut and separate the avocado:
Cut a slice into the avocado skin vertically (all around) using a sharp knife. Then use the knife to remove the seed. Once this is done, use a spoon to remove half of the avocado and place it into the blender.
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Wash your spinach:
Using the same method as the celery, wash the spinach.
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Add the plant milk and water to the blender:
using the correct measurements, add the plant milk and water to the blender.
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Blend to a liquid:
Turn on the blender and blend into a smooth liquid. And you are done!
It's optional to add ice at this point, it makes the smoothie more refreshing! Add either before or after blending.
Serving Size 1 large cup
Servings 1
- Amount Per Serving
- Calories 221kcal
- % Daily Value *
- Sodium 5.5mg1%
- Potassium 354mg11%
- Total Carbohydrate 42.3g15%
- Sugars 8.3g
- Protein 8.65g18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
