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High calorie & protein snacks

Dark Chocolate, Banana & Peanut Butter Bites Recipe

Dark Chocolate, Banana & Peanut Butter Bites – A High Calorie & Protein Snack

Enjoy the delicious taste of dark chocolate-covered banana and peanut butter bites, perfect for weight gain and muscle recovery. These bites combine creamy peanut butter and ripe banana slices in a rich dark chocolate shell. Each bite is high in calories, giving you the energy you need, while the protein helps your muscles recover. These bites offer a tasty blend of flavours and textures that are great for athletes and anyone needing a nutritious snack.

With healthy fats, proteins, and natural sugars, these bites are as nutritious as they are tasty. The dark chocolate gives you antioxidants, the peanut butter adds protein, and the bananas provide essential vitamins and minerals. Whether you want to increase your calorie intake or need a sweet treat that supports your fitness goals, these dark chocolate-covered banana and peanut butter bites are the perfect choice. Enjoy them as a post-workout snack or a midday pick-me-up to keep you fueled and satisfied.

Prep Time 15 mins Rest Time 2 hrs Total Time 2 hrs 15 mins Difficulty: Beginner Servings: 1 Estimated Cost: £  5 Calories: 1106 Best Season: Suitable throughout the year

What you'll need for Dark Chocolate, Banana & Peanut Butter Bites:

How to prep

  1. Chop the bananas

    Chop the bananas into 3-4mm thick slices. 

  2. Spread the peanut butter onto the bananas

    Spread peanut butter on one side of the banana slices; do this to all banana slices.

  3. Sandwich the banana together

    Take two pieces of banana and peanut butter and stick them together like a sandwich. Do this to all of the banana slices.

  4. Melt the chocolate

    Melt the chocolate until it reaches a smooth and runny consistency.

  5. Cover the banana slices in chocolate

    Melt the dark chocolate and cover the banana and peanut butter slices. Place them on a tray covered with non-stick baking paper. Once all the bites are covered in chocolate, freeze them until the chocolate solidifies.

  6. Put them in a tub or bowl and enjoy!

Serving Size 1 Bite

Servings 13

Amount Per Serving
Calories 85kcal
% Daily Value *
Total Carbohydrate 5g2%
Protein 1g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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