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Education

Educating yourself on your weight loss treatments is very important. Here, we teach you the dos and don’ts of weight loss and how certain medications are affected by simple lifestyle habits. Learn about the different weight loss medications on the market, how to take them safely, and whether they’re right for you.

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Education
Laura Henderson

How to Design a Weight Loss Program

Designing a weight loss program is easier than you might think. Our team has split it up into 5 easy steps to help you lose weight fast.

rybelsus tablets
Education
Laura Henderson

The History of Rybelsus

Many people taking Semaglutide injections wish they could take tablets instead – this is why Rybelsus pills were made! Learn more about Semaglutide tablets.

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Education
Laura Henderson

Why Does Weight Loss Plateau?

Weight loss plateaus are frustrating but can signal healthy, sustainable gains. Our experts explain why plateaus happen & how to push through

what is visceral fat
Education
Laura Henderson

What is Visceral Fat?

Visceral fat surrounds your organs in the abdomen and is the most dangerous type of fat. Find out what you can do to reduce visceral fat.

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Education
Laura Henderson

What is the Hunger Scale?

The hunger scale goes from 1-10 and helps you check in with yourself about your appetite. The scale can help to reduce over-eating and discomfort.

holding stomach fat
Education
Laura Henderson

Loose Skin After Weight Loss

Loose skin after weight loss is common in those that have a lot of weight to lose. We talk about how you may be able to avoid it.

measuring waist
Education
Laura Henderson

Is Permanent Weight Loss Possible?

If you’re nearing your goal weight you may be worried about maintenance or yo-yo dieting. We explain how to make weight loss permanent.