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Education

We know that a healthy fulfilling diet is important on your weight loss journey! Here we post recipes for all diet types, weight goals and cuisines. From smoothies for weight loss, to meals for weight gain, you’re sure to fond what you need here!

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Education
Laura Henderson

How to Design a Weight Loss Program

Designing a weight loss program is easier than you might think. Our team has split it up into 5 easy steps to help you lose weight fast.

rybelsus tablets
Education
Laura Henderson

The History of Rybelsus

Many people taking Semaglutide injections wish they could take tablets instead – this is why Rybelsus pills were made! Learn more about Semaglutide tablets.

female using tape measure over stomach
Education
Laura Henderson

Why Does Weight Loss Plateau?

Weight loss plateaus are frustrating but can signal healthy, sustainable gains. Our experts explain why plateaus happen & how to push through

what is visceral fat
Education
Laura Henderson

What is Visceral Fat?

Visceral fat surrounds your organs in the abdomen and is the most dangerous type of fat. Find out what you can do to reduce visceral fat.

hunger scale image
Education
Laura Henderson

What is the Hunger Scale?

The hunger scale goes from 1-10 and helps you check in with yourself about your appetite. The scale can help to reduce over-eating and discomfort.

semaglutide safety
Education
Laura Henderson

Semaglutide: An Medical Expert’s Guide

Semaglutide is the active ingredient in Wegovy, Ozempic & Rybelsus, but where did it come from? Our team reveals the history of Semaglutide.

holding stomach fat
Education
Laura Henderson

Loose Skin After Weight Loss

Loose skin after weight loss is common in those that have a lot of weight to lose. We talk about how you may be able to avoid it.

measuring waist
Education
Laura Henderson

Is Permanent Weight Loss Possible?

If you’re nearing your goal weight you may be worried about maintenance or yo-yo dieting. We explain how to make weight loss permanent.