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Laura Henderson

We know that a healthy fulfilling diet is important on your weight loss journey! Here we post recipes for all diet types, weight goals and cuisines. From smoothies for weight loss, to meals for weight gain, you’re sure to fond what you need here!

woman measuring with tape measure in front of a mirror
Education
Laura Henderson

How to Lose Weight Fast in 7 Days

It’s natural to want to lose weight fast when starting. However, this often isn’t healthy. Find out how to boost your weight loss safely.

inject needles close up
Medical Therapy
Laura Henderson

How to Inject Semaglutide Properly

Semaglutide is often taken via injection which can be intimidating for first-timers. Our experts explain how to inject Semaglutide properly.

low impact exercises
Exercise Advice
Laura Henderson

How to Exercise with Limited Mobility

Exercise is always important, even if you struggle to be active. Limited mobility exercises can help with long term strength and stamina.

Treatment calendar
Medical Therapy
Laura Henderson

How Long Do You Need to Take Semaglutide?

If you’re considering Semaglutide for weight loss, you may want to know how long you need to take it. Our experts explain the treatment plan.

Woman in light blue leggings and a matching crop top measuring her waist with a tape measure
Medical Therapy
Laura Henderson

How Effective is Saxenda?

Considering Saxenda weight loss injections? You’ll want to know how much weight you could lose. Read our guide on Saxenda and weight loss.

semaglutide tablets
Medical Therapy
Laura Henderson

How does Semaglutide work?

Semaglutide works by mimicking a natural hormone produced in the gut. This helps to reduce appetite, making it easier for you to lose weight.

healthy breakfast
Diet & Nutrition Advice
Laura Henderson

Low GI Foods and the Glycaemic Index

Low GI foods release their energy over a longer period of time, keeping you fuller for longer. We explain how low GI foods could benefit you.

injection needles close up
Medical Therapy
Laura Henderson

Semaglutide vs…

There are lots of weight loss medications on the market, so let’s find out how Semaglutide measures up against its competitors.

semaglutide vs liraglutide
Medical Therapy
Laura Henderson

Is Semaglutide Better Than Liraglutide?

Semaglutide & Liraglutide are two medications that work in a similar way – but what are the differences? Our experts explain it all.