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You don’t need intense workouts to make progress. Our movement experts show you how to build realistic, enjoyable activity into your day so you can lose fat, protect muscle and feel stronger in a way that suits your lifestyle. Exercise plays a key role in supporting a medicated weight loss journey, which is why we provide clear guides and how-tos for all levels, including injury prevention and safe progression.
Mounjaro and menopause: everything you need to know
Considering Mounjaro during menopause? Learn how it works, whether you can take it alongside HRT, and what to know about protecting your muscles, bones, and overall health.
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11 Nov 2026
9 min read
Losing weight during menopause with 12 simple habits
Losing weight during menopause can feel challenging. Explore 12 practical habits to support weight management, maintain muscle, and improve your overall health and wellbeing.
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11 Nov 2026
7 min read
The link between poor sleep during menopause and weight gain
Poor sleep and weight gain often go hand in hand during menopause. Discover how disrupted sleep can affect your appetite, energy, and weight, plus practical tips to help.
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11 Nov 2026
7 min read
Menopause belly fat: why it happens and what you can do
Noticed changes around your waist during menopause? Learn what causes menopause belly fat, how it differs from bloating, and what you can do to support your health.
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10 Nov 2026
7 min read
Does cortisol affect weight gain in menopause?
Wondering if cortisol is behind menopause weight gain? Learn how stress hormones may influence your weight, what else plays a role, and practical ways to support your wellbeing.
Read Article10 Nov 2026
7 min read
How much protein do you need during menopause?
Protein is particularly important during menopause, because this is a time when maintaining muscle can become more challenging. Here are some practical tips to go about it.
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10 Nov 2026
8 min read
Does Mounjaro affect fertility?
Whether you want to start a family or simply understand how Mounjaro might affect your reproductive health, it's important to separate fact from fiction. Here’s what evidence says.
Read Article10 Nov 2026
6 min read
Can Mounjaro stop periods?
Changes in weight and hormonal health can affect your menstrual cycle. Here’s what this means for your period.
Read Article10 Nov 2026
6 min read
How do you stop feeling sick on Wegovy?
If Wegovy nausea is making meals or daily life more difficult, there are simple steps that may help. Learn what to try and when to seek support.
Read Article10 Nov 2026
8 min read
Does Mounjaro cause heart palpitations?
Most times, you can manage Mounjaro-related palpitations with simple lifestyle adjustments. Read this guide to find out what causes them, alongside practical advice.
Read Article02 Nov 2026
8 min read
Ask the Nutritionist: Menopause, cravings, and feeling stronger
Struggling with weight changes or cravings during menopause? Nutritionist Sam Jones answers your questions on calories, protein, strength training and creatine.
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29 Oct 2026
8 min read
Does Foundayo cause high blood pressure?
If your blood pressure reading has been higher than usual since starting your medication, you might wonder if Foundayo is to blame. Here’s what the evidence says.
Read Article28 Oct 2026
8 min read
Enjoying Halloween while on weight loss medication
Sweets, alcohol, and parties. If you’re taking weight loss medication, you may be wondering how to enjoy Halloween while staying safe and on track. Here's what we recommend.
Read Article28 Oct 2026
11 min read
Can you drink alcohol on Mounjaro?
Taking Mounjaro doesn’t mean putting your social life on hold, but alcohol may affect your side effects. Here’s how to feel your best if you choose to drink.
Read Article23 Oct 2026
9 min read
Does Wegovy cause hair loss?
If you’ve spotted more hairs than usual in your brush or in the shower while on Wegovy, you’re not alone. Here’s what can help.
Read Article22 Oct 2026
8 min read
How losing weight helps improve your sleep, energy, and mood
Discover how losing weight may improve sleep quality, reduce sleep apnoea symptoms, boost energy, mood and overall wellbeing, creating a positive ripple effect beyond the scales.
Read Article22 Oct 2026
8 min read
Why are you gaining weight in menopause?
36.4% of women noticed changes in their body shape during or around menopause. In this guide, we discuss why that might happen, as well as offer practical solutions.
Read Article02 Oct 2026
6 min read
Why balance matters as we get older
Good balance can help you stay active, steady and independent as you get older. Discover simple ways to build balance into everyday life and support healthy ageing.
Read Article30 Sep 2026
4 min read
Ask the Nutritionist: What does maintenance actually look like?
Welcome to our new series, where Nutritionist Sam Jones answers questions from the myBMI community about the realities of losing weight and keeping it off.
Read Article28 Sep 2026
8 min read
How to eat when your appetite is still low after weight loss
Reaching your goal weight doesn't mean your nutrition suddenly becomes less important. If anything, when your appetite is still low, it matters more, not less
Read Article25 Sep 2026
8 min read
How to keep your bones strong during weight loss
Bone health rarely gets the same attention as weight or muscle, but it deserves it just as much. Here’s how to keep your bones healthy.
Read Article25 Sep 2026
6 min read
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How long should you stay on a maintenance dose?
Your maintenance dose duration will depend on factors such as how stable your weight is, how well your appetite is controlled, and whether you're experiencing side effects.
Read Article21 Sep 2026
10 min read
Easy meal prep ideas for the maintenance phase
In this guide, we'll explore what to look for in a meal prep recipe and share some of our favourite options for the maintenance phase.
Read Article21 Sep 2026
8 min read
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Weight regain after GLP-1s: when should I seek support?
Here are some of the signs that it may be time to seek additional support, what options are available, and how to navigate this stage of your journey with confidence.
Read Article21 Sep 2026
9 min read