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Movement
You don’t need intense workouts to make progress. Our movement experts show you how to build realistic, enjoyable activity into your day so you can lose fat, protect muscle and feel stronger in a way that suits your lifestyle. Exercise plays a key role in supporting a medicated weight loss journey, which is why we provide clear guides and how-tos for all levels, including injury prevention and safe progression.
Why are you gaining weight in menopause?
36.4% of women noticed changes in their body shape during or around menopause. In this guide, we discuss why that might happen, as well as offer practical solutions.
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02 Oct 2026
6 min read
Why balance matters as we get older
Good balance can help you stay active, steady and independent as you get older. Discover simple ways to build balance into everyday life and support healthy ageing.
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30 Sep 2026
4 min read
Ask the Nutritionist: What does maintenance actually look like?
Welcome to our new series, where Nutritionist Sam Jones answers questions from the myBMI community about the realities of losing weight and keeping it off.
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28 Sep 2026
8 min read
How to eat when your appetite is still low after weight loss
Reaching your goal weight doesn't mean your nutrition suddenly becomes less important. If anything, when your appetite is still low, it matters more, not less
Read Article25 Sep 2026
8 min read
How to keep your bones strong during weight loss
Bone health rarely gets the same attention as weight or muscle, but it deserves it just as much. Here’s how to keep your bones healthy.
Read Article25 Sep 2026
6 min read
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How long should you stay on a maintenance dose?
Your maintenance dose duration will depend on factors such as how stable your weight is, how well your appetite is controlled, and whether you're experiencing side effects.
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21 Sep 2026
10 min read
Easy meal prep ideas for the maintenance phase
In this guide, we'll explore what to look for in a meal prep recipe and share some of our favourite options for the maintenance phase.
Read Article21 Sep 2026
8 min read
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Weight regain after GLP-1s: when should I seek support?
Here are some of the signs that it may be time to seek additional support, what options are available, and how to navigate this stage of your journey with confidence.
Read Article21 Sep 2026
9 min read
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Restarting weight loss medication after stopping
Whether you're noticing your weight increasing, struggling with hunger, or simply exploring your options, you might want to consider restarting treatment .
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21 Sep 2026
9 min read
Strength training and cardio workouts for weight maintenance
In this guide, we’ll explore the differences between strength training and cardio, and the unique role each can play during maintenance.
Read Article21 Sep 2026
13 min read
Why muscle mass matters in keeping weight off long term
Many reach their goal weight only to find they're feeling weaker. That's why muscle matters during maintenance. Here are simple ways you can build and preserve it.
Read Article21 Sep 2026
11 min read
How many calories do I need to maintain my weight?
Here's all you need to know about how many calories you may need to maintain your weight, what can affect your calorie needs, and how to approach maintenance with confidence.
Read Article21 Sep 2026
10 min read
Eating out without regaining weight
In this guide, we'll discuss how to navigate social occasions, sharing practical strategies to help you enjoy eating out while maintaining your weight.
Read Article21 Sep 2026
10 min read
The habits that help people maintain weight loss long term
Here are some insights and experiences from members of the myBMI community on what sustainable maintenance looks like in everyday life.
Read Article21 Sep 2026
7 min read
Can I drink alcohol during the maintenance phase?
In this guide, we'll explore what you need to know about drinking alcohol during the maintenance phase.
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21 Sep 2026
7 min read
How to manage the fear of weight regain
Here are some practical ways to manage fears around weight regain so you can focus on building a sustainable, balanced approach to maintenance.
Read Article21 Sep 2026
8 min read
Dealing with your body image after major weight loss
Adjusting to a changing body can be challenging after significant weight loss. Here's some advice on how to build a healthier relationship with yourself moving forward.
Read Article21 Sep 2026
9 min read
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How to get back on track after regaining weight
In this guide, we'll explore practical, realistic steps to help you regain confidence, rebuild healthy routines, and move forward in a way that fits around real life.
Read Article21 Sep 2026
8 min read
Why weight regain happens
Biology, lifestyle, habits or changes in medication can all influence weight regain, and recognising the factors that can contribute to weight regain can help you respond early.
Read Article21 Sep 2026
10 min read
Continuing vs discontinuing your medication after reaching your goal weight
The maintenance phase is about building a way of eating and living that supports your health, fits around your lifestyle, and feels sustainable in the long term.
Read Article14 Sep 2026
9 min read
Foundayo (orforglipron) side effects and how to deal with them
Like all medication, Foundayo can cause side effects. . Most are mild, short-lived, and linked to how medication changes the way your appetite and digestion work.
Read Article26 Aug 2026
12 min read
The Wegovy diet: What foods should I avoid?
If you’re taking Wegovy, you don’t need to follow a strict diet plan. Even so, the foods you choose can make a real difference.
Read Article10 Aug 2026
12 min read
