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You've lost the weight. Now we're here to help you keep it off.
Weight loss maintenance
Explore our full library of weight loss maintenance guides, designed by clinicians, nutritionists, movement specialists, and weight loss experts to help you maintain your results for the long term.
Ask the Nutritionist: What does maintenance actually look like?
Welcome to our new series, where Nutritionist Sam Jones answers questions from the myBMI community about the realities of losing weight and keeping it off.
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28 Sep 2026
8 min read
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How long should you stay on a maintenance dose?
Your maintenance dose duration will depend on factors such as how stable your weight is, how well your appetite is controlled, and whether you're experiencing side effects.
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21 Sep 2026
10 min read
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Weight regain after GLP-1s: when should I seek support?
Here are some of the signs that it may be time to seek additional support, what options are available, and how to navigate this stage of your journey with confidence.
Read Article21 Sep 2026
9 min read
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Restarting weight loss medication after stopping
Whether you're noticing your weight increasing, struggling with hunger, or simply exploring your options, you might want to consider restarting treatment .
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21 Sep 2026
9 min read
Strength training and cardio workouts for weight maintenance
In this guide, we’ll explore the differences between strength training and cardio, and the unique role each can play during maintenance.
Read Article21 Sep 2026
13 min read
Why muscle mass matters in keeping weight off long term
Many reach their goal weight only to find they're feeling weaker. That's why muscle matters during maintenance. Here are simple ways you can build and preserve it.
Read Article21 Sep 2026
11 min read
How many calories do I need to maintain my weight?
Here's all you need to know about how many calories you may need to maintain your weight, what can affect your calorie needs, and how to approach maintenance with confidence.
Read Article21 Sep 2026
10 min read
Eating out without regaining weight
In this guide, we'll discuss how to navigate social occasions, sharing practical strategies to help you enjoy eating out while maintaining your weight.
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21 Sep 2026
10 min read
The habits that help people maintain weight loss long term
Here are some insights and experiences from members of the myBMI community on what sustainable maintenance looks like in everyday life.
Read Article21 Sep 2026
7 min read
Can I drink alcohol during the maintenance phase?
In this guide, we'll explore what you need to know about drinking alcohol during the maintenance phase.
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21 Sep 2026
7 min read
How to manage the fear of weight regain
Here are some practical ways to manage fears around weight regain so you can focus on building a sustainable, balanced approach to maintenance.
Read Article21 Sep 2026
8 min read
Dealing with your body image after major weight loss
Adjusting to a changing body can be challenging after significant weight loss. Here's some advice on how to build a healthier relationship with yourself moving forward.
Read Article21 Sep 2026
9 min read
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How to get back on track after regaining weight
In this guide, we'll explore practical, realistic steps to help you regain confidence, rebuild healthy routines, and move forward in a way that fits around real life.
Read Article21 Sep 2026
8 min read
Why weight regain happens
Biology, lifestyle, habits or changes in medication can all influence weight regain, and recognising the factors that can contribute to weight regain can help you respond early.
Read Article21 Sep 2026
10 min read
Continuing vs discontinuing your medication after reaching your goal weight
The maintenance phase is about building a way of eating and living that supports your health, fits around your lifestyle, and feels sustainable in the long term.
Read Article14 Sep 2026
9 min read
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Weight loss maintenance explained: everything you need to know
Maintenance is the stage of treatment where weight loss slows or stabilises, and the focus shifts to long-term comfort, consistency, and confidence.
Read Article02 Jul 2026
14 min read
Are you ready for weight loss maintenance?
Find out if you’re ready for weight loss maintenance. Understand key signs you’re ready, and how to transition with confidence and clinical support.
Read Article14 May 2026
10 min read
Mental wellbeing in maintenance: staying confident after weight loss
Stay confident after weight loss. Learn how to protect your mental wellbeing, manage your mindset, and maintain your progress.
Read Article20 Feb 2026
8 min read
Nutrition and diet for maintenance: staying on track after weight loss
With the right routines in place, healthy eating can feel less like a plan you're following and more like a part of your lifestyle.
Read Article20 Feb 2026
14 min read
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Managing social life and special occasions during maintenance
There’s no need to feel anxiety about taking part in special occasions with loved ones. Maintenance is designed to fit around your life, so you can make the most of it.
Read Article20 Feb 2026
9 min read
Exercise & activity in weight loss maintenance
Exercise and activity play a key role in maintaining your weight. Here’s how to stay consistent, protect your progress, and build habits that last.
Read Article20 Feb 2026
9 min read
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Wegovy and Mounjaro maintenance dosing
You might wonder what’s next once you reach your Wegovy or Mounjaro maintenance dose.
Read Article15 Jan 2025
10 min read
