Discover realistic, enjoyable movement
Movement
You don’t need intense workouts to make progress. Our movement experts show you how to build realistic, enjoyable activity into your day so you can lose fat, protect muscle and feel stronger in a way that suits your lifestyle. Exercise plays a key role in supporting a medicated weight loss journey, which is why we provide clear guides and how-tos for all levels, including injury prevention and safe progression.
myBMI meets Myprotein
Get a FREE Myprotein starter kit (valued at £6.40) with your next order! Because your nutrition comes first.
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15 Jan 2026
5 min read
More than scales: the impact of obesity report
Obesity affects far more than weight alone. This report explores the physical, emotional, and social impact, using real data to highlight what people are actually experiencing.
Read Article07 Jan 2026
67 min read
Protein Shakes for Weight Loss: What You Need to Know
Learn how protein shakes support weight loss, how many to drink, when to take them, and whether they’re safe with weight loss injections like Mounjaro.
Read Article05 Jan 2026
8 min read
Mounjaro and Protein: What You Need to Know
Learn how much protein you need on Mounjaro, why it matters for muscle and metabolism, and how to safely meet your needs with food or supplements.
Read Article05 Jan 2026
7 min read
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Managing social occasions while on weight loss injections
How to enjoy social events, celebrations and the festive season while staying on track with your weight loss injections.
Read Article18 Dec 2025
10 min read
Meet the new myBMI app
Download the myBMI app to support your weight loss journey, wherever life takes you.
Read Article15 Dec 2025
8 min read