Fuel your weight loss journey
Nutrition
Food should fuel you, not overwhelm you. Our nutrition experts focus on simple, balanced habits that help you stay fuller for longer, stabilise hunger, and support long-term maintenance. GLP-1s are best supported with positive lifestyle changes, and these guides are here to help you do exactly that by keeping you nourished, confident, and on track.
Protein Shakes for Weight Loss: What You Need to Know
Learn how protein shakes support weight loss, how many to drink, when to take them, and whether they’re safe with weight loss injections like Mounjaro.
Read Article
05 Jan 2026
8 min read
Mounjaro and Protein: What You Need to Know
Learn how much protein you need on Mounjaro, why it matters for muscle and metabolism, and how to safely meet your needs with food or supplements.
Read Article05 Jan 2026
7 min read
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Foods to avoid while taking Wegovy (semaglutide)
You may find yourself feeling bloated when you start taking semaglutide, this is sometimes down to finding your new limits with fullness.
Read Article04 Dec 2025
7 min read