Fuel your weight loss journey
Nutrition
Food should fuel you, not overwhelm you. Our nutrition experts focus on simple, balanced habits that help you stay fuller for longer, stabilise hunger, and support long-term maintenance. GLP-1s are best supported with positive lifestyle changes, and these guides are here to help you do exactly that by keeping you nourished, confident, and on track.
How many calories are there in common drinks?
Some drinks contain more calories than you might expect. From coffees and soft drinks to juices and alcohol, knowing what is in your glass can help you make informed choices.
Read Article
04 Feb 2026
8 min read
Low GI foods for weight loss: The glycaemic index
GI stands for glycaemic index, which is a scale that measures how quickly certain foods affect your blood glucose levels.
Read Article04 Feb 2026
11 min read
Mounjaro Foods to Avoid: Your Mounjaro Diet Plan
Diet plays an important role in your journey on Mounjaro. Knowing what to eat more of, what to limit, and what to avoid can help make your weight loss feel more manageable.
Read Article03 Feb 2026
19 min read
myBMI meets Myprotein
Get a FREE Myprotein starter kit (valued at £6.40) with your next order! Because your nutrition comes first.
Read Article15 Jan 2026
5 min read
