Discover realistic, enjoyable movement
Movement
You don’t need intense workouts to make progress. Our movement experts show you how to build realistic, enjoyable activity into your day so you can lose fat, protect muscle and feel stronger in a way that suits your lifestyle. Exercise plays a key role in supporting a medicated weight loss journey, which is why we provide clear guides and how-tos for all levels, including injury prevention and safe progression.
How many calories are there in common drinks?
Some drinks contain more calories than you might expect. From coffees and soft drinks to juices and alcohol, knowing what is in your glass can help you make informed choices.
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04 Feb 2026
8 min read
Low GI foods for weight loss: The glycaemic index
GI stands for glycaemic index, which is a scale that measures how quickly certain foods affect your blood glucose levels.
Read Article04 Feb 2026
11 min read
The Best Cardio Workouts for Home and Gym
Discover simple, effective cardio workouts for home or the gym. Suitable for all fitness levels, these exercises help burn calories, improve fitness, and support weight loss!
Read Article03 Feb 2026
12 min read
Mounjaro Foods to Avoid: Your Mounjaro Diet Plan
Diet plays an important role in your journey on Mounjaro. Knowing what to eat more of, what to limit, and what to avoid can help make your weight loss feel more manageable.
Read Article03 Feb 2026
19 min read
myBMI meets Myprotein
Get a FREE Myprotein starter kit (valued at £6.40) with your next order! Because your nutrition comes first.
Read Article15 Jan 2026
5 min read
