The science made simple

Education

Understanding how weight loss works helps you stay in control of your journey. We break down the science in a clear, practical way so you can make informed choices, stay motivated and feel confident at every stage. From mindset to metabolism, we give you the support you need to understand what’s happening in your body and why.

An image showcasing a protein shake

Protein Shakes for Weight Loss: What You Need to Know

Learn how protein shakes support weight loss, how many to drink, when to take them, and whether they’re safe with weight loss injections like Mounjaro.

Ayesha Bashir

05 Jan 2026

8 min read

An image to represent the protein you need in your diet while taking Mounjaro

Mounjaro and Protein: What You Need to Know

Learn how much protein you need on Mounjaro, why it matters for muscle and metabolism, and how to safely meet your needs with food or supplements.

Ayesha Bashir

05 Jan 2026

7 min read

An image to represent a festive occasion and how myBMI can support your weight loss throughout.

DietExerciseHealth & Wellbeing

Managing social occasions while on weight loss injections

How to enjoy social events, celebrations and the festive season while staying on track with your weight loss injections.

A first look at the myBMI app to support your weight loss journey

Health & Wellbeing

Meet the new myBMI app

Download the myBMI app to support your weight loss journey, wherever life takes you.

Ayesha Bashir

15 Dec 2025

8 min read

Health & Wellbeing

A new look that puts your journey first

Meet our new website, designed to make your weight loss journey feel simpler, more supportive and easier to manage every step of the way.

Ayesha Bashir

10 Dec 2025

9 min read

Wegovy diet

Foods to avoid while taking Wegovy (semaglutide)

You may find yourself feeling bloated when you start taking semaglutide, this is sometimes down to finding your new limits with fullness.

Ayesha Bashir

04 Dec 2025

7 min read