The science made simple
Education
Understanding how weight loss works helps you stay in control of your journey. We break down the science in a clear, practical way so you can make informed choices, stay motivated and feel confident at every stage. From mindset to metabolism, we give you the support you need to understand what’s happening in your body and why.
When to eat and foods to avoid while taking Mounjaro
As we know, when undergoing any weight loss treatment, it’s always best to have a healthy diet and lifestyle to boost treatment and get the full effect.
Read Article
07 Feb 2026
5 min read
myBMI meets Myprotein
Get a FREE Myprotein starter kit (valued at £6.40) with your next order! Because your nutrition comes first.
Read Article15 Jan 2026
5 min read
More than scales: the impact of obesity report
Obesity affects far more than weight alone. This report explores the physical, emotional, and social impact, using real data to highlight what people are actually experiencing.
Read Article07 Jan 2026
67 min read
Protein Shakes for Weight Loss: What You Need to Know
Learn how protein shakes support weight loss, how many to drink, when to take them, and whether they’re safe with weight loss injections like Mounjaro.
Read Article05 Jan 2026
8 min read
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