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Understanding how weight loss works helps you stay in control of your journey. We break down the science in a clear, practical way so you can make informed choices, stay motivated and feel confident at every stage. From mindset to metabolism, we give you the support you need to understand what’s happening in your body and why.
Creating the best weight loss programme
We give you tips and tricks on how to create the best weight loss programme for you, how to stay motivated, and how to measure your progress.
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23 Feb 2026
12 min read
Mental wellbeing in maintenance: staying confident after weight loss
Stay confident after weight loss. Learn how to protect your mental wellbeing, manage your mindset, and maintain your progress.
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20 Feb 2026
8 min read
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Wegovy prices & what you get for your money
We talk about Wegovy prices, what you get for the cost of buying Wegovy, and how the cost compares to other medications.
Read Article20 Feb 2026
6 min read
Nutrition & diet for maintenance: staying on track after weight loss
After weight loss, nutrition still matters because the focus shifts from losing weight to maintaining it.
Read Article20 Feb 2026
10 min read
Travelling while on weight loss treatment
Find out how to travel while on weight loss treatment, including how to store your pens, when to inject in different time zones and more.
Read Article20 Feb 2026
10 min read
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Managing social life and special occasions during maintenance
There’s no need to feel anxiety about taking part in special occasions with loved ones. Maintenance is designed to fit around your life, so you can make the most of it.
Read Article20 Feb 2026
9 min read