A 4-week at-home exercise plan for starting
your medical weight loss journey

With Paddy Cunningham

Paddy Cunningham | Personal Trainer

Paddy is a qualified personal trainer, podcast host, and content creator who's also on his own journey with lifestyle changes and weight loss medication. Having lost over 7 ½ stone so far, he’s passionate about sharing real insights into the importance of nutrition, movement, and mindset for anyone on a similar path.

Through his podcast and social media, Paddy creates a supportive, no-judgment space where people feel seen, understood, and motivated to keep going, because he’s right there with them.

Exercise breakdowns

In the following videos, Paddy will break down the different exercise movements included in the exercise plan so that you can perform them smoothly and safely. He will include the movement and tips to make it easier.

You will learn how to do specific exercises, with a supported version of the exercise:

Squats
Press-ups
Lunges
Bent-over rows
Glute Bridges
Seated core workouts
Arm workouts
Cardio

Following the movement breakdown, Paddy will provide a 4-week exercise plan to get you started on your exercise-supported weight loss journey.

Squats

Press-ups

Lunges

Bent-over rows

Glute Bridge

Seated Core Workout

New videos uploaded weekly! Come back soon...

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Exercise Plan - week 1

Week 1 of the exercise plan consists of:

Exercise 1
Exercise 2
Exercise 3
Exercise 4

These exercises can all be done from the comfort of your own home and are great for beginner-level exercise.

Start with ….. give a description of the exercises, how to do them, reps, sets, etc.

Exercise Plan - week 2

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A 4-week at-home exercise plan for starting
your medical weight loss journey

With Paddy Cunningham

Paddy Cunningham | Personal Trainer

Exercise breakdowns

Squats

Press-ups

Lunges

Bent-over rows

Glute Bridge

Seated Core Workout

New videos uploaded weekly! Come back soon...

Add Text Here

Add Text Here

Exercise Plan - week 1

Exercise Plan - week 2

Exercise Plan - week 3

Exercise Plan - week 4

A 4-week at-home exercise plan for starting your medical weight loss journey

With Paddy Cunningham

Paddy Cunningham | Personal Trainer

Exercise breakdowns

Squats

Press-ups

Lunges

Bent-over rows

Glute Bridge

Seated Core Workout

New videos uploaded weekly! Come back soon...

Add Text Here

Add Text Here

Exercise Plan - week 1

Exercise Plan - week 2

Exercise Plan - week 3

Exercise Plan - week 4

A 4-week at-home exercise plan for starting
your medical weight loss journey