Staying motivated on your weight loss journey isn’t always easy. You’ll feel unstoppable some days, and other days, not so much!
Focusing only on the number on the scales or tugging at the skin you wish would shrink can leave you feeling frustrated. But motivation isn’t just about willpower; it’s about mindset.
In fact, studies show that internal motivation and behaviour changes play a huge role in maintaining weight loss. If motivation doesn’t always come naturally (we get it), don’t worry! Here are some practical tips to keep you on track and moving forward on your weight loss journey.
The different tricks to stay motivated during your weight loss journey
Everyone’s weight loss journey is unique, and so is what keeps you motivated. Whether it’s rewarding yourself (without sweets!) for hitting a goal or tracking progress in a journal, we’ve got 8 effective ways to keep your motivation running right along with you!
Set achievable goals
We all love to believe that with enough determination, anything is possible. However, when it comes to weight loss, setting yourself a realistic and achievable goal really is the key to success.
Instead of aiming for drastic changes overnight, focus on small, attainable milestones. Whether it’s losing a certain amount of weight per month, increasing daily activity or making healthier food choices, achievable goals keep you motivated and help you track progress without feeling overwhelmed.
Remember, sustainable progress beats quick fixes every time!
Reward yourself
Every milestone you reach is a win, so it’s important you celebrate it! Rewarding yourself keeps your motivation high and can make your weight loss journey more enjoyable.
Of course, skip the food-based treats. Instead, you might want to buy a new workout outfit, go to the spa, or even have a fun day out with friends. These small rewards reinforce your hard work and keep you excited for your next goal.
Keep track of your progress
Tracking your progress isn’t just about the number on the scales; it’s about recognising how far you’ve come and staying motivated along the way. Whether you use a journal, an app or progress photos, recording your journey helps keep you accountable and focused.
Celebrate the small wins, like having more energy, sleeping better, or noticing your clothes fit more comfortably. When motivation dips, looking back at what you have already achieved can give you the boost you need to keep going.
Plan ahead
You know what they say: if you fail to plan, you plan to fail! Preparing your meals, workouts and daily routines can make all the difference in staying on track with your weight loss journey.
Meal prepping can help you make healthier choices while scheduling workouts in advance ensures you stay active, even on busy days. Planning also helps you navigate unexpected challenges, like social events or hectic schedules, without losing momentum.
Find a role model
Having someone to look up to can be a great motivator when trying to lose weight. Whether it’s a friend, family member, fitness influencer or someone who has achieved similar goals, a role model can inspire you to keep pushing forward.
Follow their journey, learn from their experiences, and use their success as a reminder that you can do it, too. Surrounding yourself with positive influences can help you stay focused, motivated and committed to your own progress.
Keep a journal
Writing down your thoughts, goals, and progress each day can be incredibly motivating. A journal allows you to hold yourself accountable for your progress so you can celebrate every win and reflect on any challenges. You could even make notes of your eating habits and workouts in your journal.
Learn to love your body
An important part of any weight loss journey is learning to appreciate your body, no matter where you’re starting from. Celebrate what your body can do: you’re getting stronger, moving more and nourishing it from the inside out with healthy food.
Shift your focus from appearance to putting your physical health first. True progress is about feeling good in your skin, not just looking a certain way.
Slow and steady wins the race
When it comes to weight loss, slow and steady wins the race. Crash diets and extreme measures might show quick results, but they’re not sustainable and can often lead to burnout or weight regain.
A gradual approach that focuses on consistent, healthy habits is far more effective in the long run. By making small, manageable changes—whether it’s adjusting your diet, increasing physical activity or improving sleep—you’re setting yourself up for lasting weight loss.
