Berry Blast Smoothie For Weight Loss

Berry Blast Smoothie For Weight Loss
Time
Prep Time: 5 min Total Time: 5 mins
Estimated Cost 5
Calories 240
Best Season Suitable throughout the year
Description

How to make a Bery Blast Smoothie in 2 simple steps! This blend is a healthy and hydrating energy boost, perfect for a meal replacement or a nutritious treat. Perfect for your weight loss goals, read the recipe for a healthy smoothie full of nutrients by Lisa Marley.

[video width="250" height="460" mp4="https://my-bmi.co.uk/wp-content/uploads/2024/03/carrot-cake-smoothie.mp4"][/video]

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Ingredients for a Berry Blast Smoothie:
  • 100 grams of Mixed frozen berries
  • 5 Frozen grapes
  • 1 Ripe banana
  • 1 tablespoon of Maple syrup
  • 100 milliliters of Plant milk (Almond milk has the least amount of calories!)
  • 150 milliliters of Water
  • 1 Handful of Ice
  • Any Blender
How to prep your Berry Blast Smoothie:
  1. Chop the ingredients:

    Carefully chop the frozen grapes in half to make them easier to blend and chop the Banana into small slices.

  2. Add all ingredients to the blender:

    Add all your prepped ingredients to the blender besides the ice. Blend until it reaches a smooth consistency, and pour into any cup. Then add your ice - most importantly, enjoy!

Nutrition:

Serving Size 1 large cup

Servings 1

Amount Per Serving
Calories 240kcal
Keywords: berry smoothie, weight loss smoothie, mixed berries, healthy smoothie, mixed berry smoothie
Read it online: https://my-bmi.co.uk/recipes/berry-blast-smoothie-for-weight-loss/