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Laura Henderson

We know that a healthy fulfilling diet is important on your weight loss journey! Here we post recipes for all diet types, weight goals and cuisines. From smoothies for weight loss, to meals for weight gain, you’re sure to fond what you need here!

Off label blank medication
Medical Therapy
Laura Henderson

What is Off-Label Prescribing?

Prescribing medication can be much more complex than you might realise. We explain what off-label prescribing means and how it affects you.

Saxenda liraglutide injection 3 mg
Medical Therapy
Laura Henderson

What is Liraglutide?

Liraglutide is the active ingredient in Saxenda but how does it work to help you lose weight? Find out more about these popularweight loss injections.

weighing scale with tape measure
Education
Laura Henderson

What is Healthy Weight Loss?

When trying to lose weight, it’s important to aim for a healthy weight loss, which is usually gradual and sustained rather than sudden loss.

obesity linked to covid
Education
Laura Henderson

The Secret to Losing Belly Fat Fast

Many of us want to lose belly fat, but what can you do about it? Our experts tell you what you need to know to lose stomach fat fast.

a man excersing.
Exercise Advice
Laura Henderson

The Role of Exercise in Weight Management

Exercise is an important part of weight management, especially to maintain weight loss in the long term. Our weight management experts explain

eatwell guide
Education
Laura Henderson

The History of the Eatwell Guide

The Eatwell Guide has helped people eat a balanced diet for years, and as our understanding of nutrition has changed, so has the guide. Learn more about its big glow up.

Person planning at a desk
Education
Laura Henderson

How to Design a Weight Loss Program

Designing a weight loss program is easier than you might think. Our team has split it up into 5 easy steps to help you lose weight fast.

rybelsus tablets
Education
Laura Henderson

The History of Rybelsus

Many people taking Semaglutide injections wish they could take tablets instead – this is why Rybelsus pills were made! Learn more about Semaglutide tablets.