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We know that a healthy fulfilling diet is important on your weight loss journey! Here we post recipes for all diet types, weight goals and cuisines. From smoothies for weight loss, to meals for weight gain, you’re sure to fond what you need here!

Foods to avoid on Mounjaro
Diet & Nutrition Advice
Morgan Pennington

When to eat and foods to avoid while taking Mounjaro

As we know, when undergoing any weight loss treatment, it’s always best to have a healthy diet and lifestyle to boost treatment and get the full effect. But each treatment has slightly different effects on the body and metabolism, meaning sometimes the average “healthy diet” doesn’t always work the best. There are certain foods and drinks that you should be avoiding whilst taking Mounjaro for weight loss.

Wegovy vs Ozempic
Medical Therapy
Morgan Pennington

Is Wegovy more effective than Ozempic?

We talk about Wegovy vs Ozempic, the two types of semaglutide, which is more effective? Should you buy Wegovy or Ozempic for weight loss?

Blood vials filled with blood
Medical Therapy
Laura Henderson

Can Saxenda Cause Blood Clots?

It’s great to be cautious about blood clots with new medication. Fortunately, there’s no evidence to suggest Saxenda can cause blood clots.

diabetes need and glucose machine
Medical Therapy
Laura Henderson

Can a Prediabetic Take Semaglutide?

Our experts let you know whether you can use Semaglutide for prediabetes and the sticking points you’d need to look out for.

how long does it take notice weight loss
Medical Therapy
Laura Henderson

Can Liraglutide be Used for Weight Loss?

Liraglutide (Saxenda) has been used for weight loss for several years, helping to reduce appetite. We explain this ground-breaking treatment.

Male doctors hands and stethoscope
Medical Therapy
Laura Henderson

Can my GP Prescribe Saxenda?

Saxenda is now on the NHS, so many people want to know if their GP can prescribe it. Unfortunately, it isn’t that easy. Let’s find out.